Porphyra bean sprout cake for nutritious breakfast(ying yang zao can zhi zi cai dou ya bing )

Porphyra bean sprout cake for nutritious breakfast

Introduction:

"Breakfast, the beginning of the day, learn to be good to yourself, nutrition must not be neglected. Simple breakfast, even weight loss breakfast, should also pay attention to nutrition collocation, strive for variety · · · · · · · · · · · · · · · · · · · · · · · · · · · ·

Production steps:

Step 1: prepare the ingredients.

Step 2: remove the root of soybean sprouts, wash and drain the water; cut the scallion into oblique pieces.

Step 3: soak laver in cool water.

Step 4: put flour and glutinous rice flour into a bowl. Put bean sprouts, laver, eggs and scallions into the flour.

Step 5: add a little salt and pepper and mix well to form a slightly thinner batter.

Step 6: heat the pan, add the oil, and put the batter into the pan with a small spoon.

Step 7: fry both sides of the cake yellow over low heat, and fry the bean sprouts thoroughly.

Materials required:

Soybean sprouts: 50g

Glutinous rice flour: 30g

Laver: some

Flour: 50g

Egg: 1

Scallion: a little

Oil: 2 teaspoons

Salt: a little

Pepper: a little

Note: if the bean sprouts are not blanched, they must be fried thoroughly.

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: Original

Chinese PinYin : Ying Yang Zao Can Zhi Zi Cai Dou Ya Bing