Fried egg with shallot(xiao cong chao ji dan )

Fried egg with shallot

Introduction:

"Green onion is one of the necessities for kitchen cooking. In the north, more green onions are planted, while shallots are mostly grown in the south. Onion can not only be used as a seasoning, but also can prevent and cure disease, it can be called a good vegetable medicine. Allicin is the main component of Allium fistulosum, which has strong bactericidal and inhibitory effects on bacteria and viruses. Spring onion has a protective effect on vascular endothelial cells, can prevent the formation of thrombosis and reduce blood lipid, is good for the prevention of coronary heart disease and cerebral thrombosis. It can also relieve fever, expectorant; promote digestion and absorption; antibacterial, antiviral; can also prevent cancer. Spring shallot is the most nutritious, tender, fragrant and best time to eat in a year. Eating it at this time can prevent the most common respiratory tract infection in spring. Fried egg with shallot is the best way to eat with nutritional value and solar term. The newly listed shallot is short in color, green in leaves, and not very spicy in taste. It has a unique flavor

Production steps:

Step 1: prepare shallots and eggs.

Step 2: wash shallots and cut them into small pieces; break eggs in a bowl and set aside.

Step 3: beat the eggs, add some salt, mix well and set aside.

Step 4: heat the oil in the pan, add shallots and saute until fragrant.

Step 5: quickly pour in the egg liquid and stir it into small pieces with chopsticks.

Step 6: stir fried shallot and egg, sprinkle incense and rice.

Materials required:

Shallot: 40g

Egg: 1

Rapeseed oil: 2 teaspoons

Salt: a little

Note: 1, gastric ulcer patients should not eat shallot. 2. Those with more developed sweat glands should be cautious in summer. 3. Don't eat shallot too much, it will damage your eyesight.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: onion

Chinese PinYin : Xiao Cong Chao Ji Dan