Cold medlar tips(liang ban gou qi jian )

Cold medlar tips

Introduction:

"During the Qingming Festival, I went back to my hometown to visit the tomb, and there were peach blossoms and willows everywhere. Walking on the Rural Ridge, you can see the new buds on the branches everywhere. If you try fresh vegetables in spring, you might as well eat more wolfberry tips. Taste the tender and fresh taste of Chinese wolfberry. It is recorded in diet therapy materia medica that Lycium barbarum has the functions of strengthening tendons and resisting aging, tonifying tendons and bones, eliminating wind and eliminating fatigue. Because of its rich nutrition, crisp and refreshing, it was once known as "the first health vegetable in the world". Wolfberry tip contains 19 kinds of amino acids, and also contains natural trace elements such as potassium, sodium, calcium, magnesium, iron, copper, zinc, manganese, phosphorus, selenium, lithium and germanium. At the same time, Lycium barbarum has betaine, aromatic glycosides and very rich vitamins. Wolfberry tip is not only rich in nutrition and high in value, but also has the health functions of clearing blood and relieving heat, dispelling wind and improving eyesight, diuresis and strengthening spleen, delaying aging, etc. it also has the functions of lowering blood sugar, blood pressure, cholesterol, anti atherosclerosis, anti-cancer and inhibiting sore swelling. In addition, wolfberry tip can also reduce weight and enhance human immune function. "

Production steps:

Step 1: prepare the wolfberry tips.

Step 2: prepare the seasoning.

Step 3: prepare garlic and ginger.

Step 4: peel the garlic and ginger and cut them into small pieces.

Step 5: put ginger and garlic into a bowl and add vinegar.

Step 6: add soy sauce and chopped pepper to make the sauce.

Step 7: add pepper and mix well.

Step 8: pour in sesame oil and mix well.

Step 9: pinch the Chinese wolfberry tip and clean it.

Step 10: drop a few drops of cooking oil in boiling water, pour into the Chinese wolfberry tip, blanch for a while, then remove; drain the water.

Step 11: blanch the Chinese wolfberry tip and pour it into the sauce.

Step 12: the mixed wolfberry tip is tender, smooth, fragrant and refreshing.

Materials required:

Wolfberry tip: appropriate amount

Chopped pepper: a little

Garlic alone: 1

Salt: right amount

Vinegar: 2 teaspoons

Pepper: a little

Sesame oil: right amount

Note: you can put the tip of tender Chinese wolfberry into boiling water for a while, remove the bitterness, quickly take it out and chop it up, add seasoning and mix well.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Gou Qi Jian