Pumpkin millet porridge(zhou mo ying yang zao can zhi qi nan gua xiao mi zhou )

Pumpkin millet porridge

Introduction:

"It's cold. I want to have a hot drink. I saw a pumpkin on the windowsill. I thought that there are many pumpkins. I cut a piece of pumpkin, add some millet and glutinous rice, and boil a pot of hot pumpkin millet porridge. It's very comfortable to drink it! This pumpkin and millet are coarse grains, usually eat more coarse grains, balance the diet structure, is a good choice! If you have children at home, give them more coarse grains, which can also supplement nutrition, improve intestinal function and avoid colon cancer! "

Production steps:

Step 1: prepare 150 grams of pumpkin.

Step 2: peel and dice.

Step 3: 100g millet and 100g glutinous rice.

Step 4: after washing, mix it in a bowl and soak it in water for about 1 hour (soaking is to save the time of porridge cooking. If you are in a hurry, you can directly add water to cook porridge without soaking, but the relative cooking time is slightly longer. For example, the soaked rice usually needs to be boiled for 10 minutes, while the non soaked rice needs to be boiled for 10-20 minutes).

Step 5: pour millet, glutinous rice and pumpkin into the pressure cooker and add 5 times water.

Step 6: cover the pot, heat the steam over high heat, turn to low heat, and then press for 10-15 minutes.

Materials required:

Pumpkin: 150g

Xiaomi: 100g

Glutinous rice: 100g

Water: moderate

Note: pumpkin is easy to be cooked and rotten, so if you are not in a hurry, you are not recommended to use pressure cooker to cook porridge like me, or use sand pot to cook porridge. But millet is not easy to be cooked and rotten. When soaking rice, soak the rice separately. The soaking time of millet is a little longer.

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Zhou Mo Ying Yang Zao Can Zhi Qi Nan Gua Xiao Mi Zhou