[laotaoqi kitchen] health preservation and detoxification in spring(lao tao qi chu fang chun ji yang sheng pai du ku zhong zuo le )

[laotaoqi kitchen] health preservation and detoxification in spring

Introduction:

"In spring, the fragrance of flowers, waves and waves... When spring comes, rape flowers bloom. It's a season for all things to recover, it's a season for health preservation. Recently, I've always been suffering from acne. I think of eating bitter gourd. Hehe, with fungus, it's very detoxifying. "

Production steps:

Step 1: bitter gourd seed cut section, with light salt water bubble rice so bitter.

Step 2: stir fry the minced meat first, not much.

Step 3: add chopped agaric and stir fry.

Step 4: stir fry with a little salt.

Step 5: stir fry some scallions before cooking.

Step 6: prepare a small spoon and put the fried fungus into the bitter gourd.

Step 7: plug as much as possible, and finally press it with a spoon.

Step 8: according to the method, continue to plug other balsam pear.

Step 9: great success, a little tired, hehe.

Step 10: prepare an egg.

Step 11: add water, starch, salt and water to disperse.

Step 12: pour the prepared egg liquid into balsam pear with a small spoon, so that after steaming, the material will not disperse.

Step 13: patiently bathe other balsam pear.

Step 14: the finishing touch is coming. Put a medlar on each bitter gourd, which is not only beautiful but also healthy.

Step 15: prepare for the end of the procedure, steaming for about 10 minutes.

Step 16: after steaming the water, you can put it in the microwave oven, high fire for two minutes, have a look, good health yo, eat quickly.

Materials required:

Balsam pear: moderate amount

Auricularia auricula: right amount

Minced meat: moderate

Scallion: right amount

Wolfberry: moderate

Salt: right amount

Starch: appropriate amount

Note: the role of bitter gourd 1. Rich nutrition 2. High medicinal value 3. Prevention of diabetes 4. Regulation of immunity 5. Inhibition of AIDS infection 6. Skin care 7. Functional food for both medicine and food black fungus has the effect of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, hemostasis, astringent bowel, promoting blood circulation and nourishing face. Contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients, onion root can treat hematochezia, hemorrhoids. Modern medicine also found that onion has a strong bactericidal effect, the same as garlic, on the prevention of intestinal, respiratory tract infectious diseases have curative effect. The pungent flavor of scallion can promote the secretion of digestive juice, so as to improve appetite and promote digestion; the prostaglandin a contained in Scallion can relax small blood vessels and reduce the resistance of blood circulation, which is conducive to the prevention and treatment of hypertension, especially suitable for mental workers.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: light

Chinese PinYin : Lao Tao Qi Chu Fang Chun Ji Yang Sheng Pai Du Ku Zhong Zuo Le