Fresh lettuce salad(qing shuang liang ban wo sun tiao )

Fresh lettuce salad

Introduction:

"The meat of lettuce is tender, and it is suitable to eat raw and stir fry. Lettuce has high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep

Production steps:

Materials required:

Lettuce: right amount

Pickled pepper: right amount

Salt: right amount

Vinegar: right amount

Sesame oil: appropriate amount

Sugar: right amount

Garlic: right amount

Peanuts: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qing Shuang Liang Ban Wo Sun Tiao