Pear and hawthorn glutinous rice porridge(xue li shan zha nuo mi zhou )

Pear and hawthorn glutinous rice porridge

Introduction:

"Recently is the high incidence season of cold, is the most common acute infectious disease of respiratory tract in spring. The child had a cold for 3 days and didn't go to school. It's not a high fever. Generally, I won't give the child medicine. Just drink more water to detoxify, adjust your diet, and eat some light, light and appetizing food. Today, I made a bowl of Sydney Hawthorn glutinous rice porridge. Sydney is a kind of common fruit, which has the effect of generating fluid, moistening dryness, clearing heat and resolving phlegm. Hawthorn hawthorn has the effect of eliminating accumulation and removing stagnation, astringency and dysentery, etc. Glutinous rice is rich in nutrition. It is a kind of warm and strong food. It has the functions of Tonifying the middle and Qi, strengthening the spleen and stomach, and stopping sweating. It has a certain relieving effect on poor appetite, abdominal distension and diarrhea

Production steps:

Materials required:

Glutinous rice: right amount

Sydney: moderate

Hawthorn: moderate

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Fruity

Chinese PinYin : Xue Li Shan Zha Nuo Mi Zhou