Delicious health preserving stir fried "ginger and scallion stir fried louver"(mei wei yang sheng xiao chao jiang cong chao bai ye )

Delicious health preserving stir fried "ginger and scallion stir fried louver"

Introduction:

"At present, there are more beef shutters on sale in aquatic stalls of supermarkets in Beijing. Cattle are ruminants. Different from other livestock, cattle have four stomachs: rumen, reticulum (honeycomb stomach), omasum, also known as louver stomach and abomasum. There are no gastric glands in the first three stomachs, which do not secrete gastric juice. They are collectively referred to as the fore stomach. After eating grass, cattle can store in the fore stomach, then slowly pour and chew, and then enter the main stomach for digestion. The fourth gastric abomasum, which is the main stomach, has gastric glands and can secrete digestive juice, so it is also called "true stomach". Roughage and forage consumed by cattle are mainly decomposed into absorbable substances by rumen microbial fermentation, and then ruminated into the main stomach. The main stomach is also known as the "tripe" in cooking food, and the omasum is one of the attached stomachs of cattle, which is called "cattle louver". "Cattle louver" is sweet and smooth in nature and taste, which is called by traditional Chinese medicine. It can complement each other in form, that is, what people often say is what they eat, so it has the function of Tonifying the spleen and stomach. According to compendium of Materia Medica, it can play the role of "tonifying the middle and replenishing qi, detoxifying and nourishing spleen and stomach". According to other ancient Chinese medicine books, it also has the function of "strengthening the spleen and stomach, avoiding food injury caused by accumulation of Yin", and moistening the lung. From the theory of traditional Chinese medicine, often eat "blinds" is the method of "tonifying the earth to produce gold". Therefore, the raw material of "beef louver" is a good raw material for cooking Chinese food, and its good function should not be ignored. If it is cooked properly, it will bring people appetite and taste delicious food! Choose beef louver, it is better to choose the one with toughness and slightly fishy smell. The fleshy and fragile Venetian blinds should never be eaten. Most of the Venetian blinds have been used in medicine. They seem to sell well, but they are not good for human health. After buying the blinds, it's better to soak them in water for more than 5 hours, then wash them repeatedly, blanch them in boiling water after cutting, and then clean them again with water after blanching, which can remove most of the peculiar smell and ensure the safety of food consumption. In order to cook this dish, rice wine should be used as the best seasoning. Pepper can be put more appropriately, which can remove the fishy smell and improve the freshness. When frying in soy sauce, the amount of onion, ginger and garlic should be larger. Onion oil can improve the quality and flavor of dishes. The delicious taste of beef louver depends on the wonderful effect of onion and ginger! Today, we make a private health preserving dish with "beef louver", which is called "stir fried louver with ginger and scallion". This dish is extremely simple, but delicious. The details are as follows:

Production steps:

Step 1: beef louver, winter bamboo shoot, red pepper slice, green pepper slice, scallion, ginger slice, salt, chicken essence, yellow rice wine, white pepper, cooking oil and lake powder.

Step 2: first cut the winter bamboo shoots into flower pieces.

Step 3: cut the beef louver into walnut sized pieces.

Step 4: stir in a bowl, sprinkle a little salt and a little white pepper in the bowl. The pepper can be more than the usual amount for cooking, about 1g.

Step 5: put chicken essence and yellow rice wine into the bowl, then put a spoonful of water starch, add a little water and set aside.

Step 6: Boil the water in the pot, pour in the cut beef louver and winter bamboo shoots to blanch.

Step 7: bring the water in the pot to a boil again, pour in the colored pepper and scald it for 3 seconds, then remove all the ingredients.

Step 8: rinse with clean water for standby.

Step 9: heat up another pot, pour in proper amount of cooking oil, heat up the oil, add scallion and ginger slices and stir until fragrant.

Step 10: stir fry onion and ginger until fragrant, pour in all ingredients and stir fry thoroughly, then cook in a bowl and stir fry over high heat.

Step 11: after the sauce is gelatinized, stir well and then remove from the pan.

Step 12: out of the pot code plate can be served.

Materials required:

Beef louver: 350g

Winter bamboo shoots: 60g

Red pepper slices: 50g

Green pepper slices: 50g

Starch: a little

Scallion: 45g

Ginger slices: 15g

Salt: 2G

Chicken essence: 2G

Yellow rice wine: 15g

White pepper: 1g

Cooking oil: 15g

Note: this dish features beautiful color, elegant onion flavor, crisp taste, salty and fresh taste. Warm tips: 1, once again nagging again, the louver should choose to have toughness, slightly fishy, and no other strange smell for the best. Especially smell with pungent smell of blinds, no matter how good the color can never be purchased, the best choice is large supermarket procurement, quality can be guaranteed. 2. After buying the beef louver, soak it in water for more than 5 hours, and then wash it before making it. 3. Blanching time should not be too long. When the water is boiling, put it into the louver. When the water is boiling again, take it out immediately. If it is too long, it will shrink seriously and taste bad. 4. When frying, stir fry with high heat after entering the louver, stir fry thoroughly and cook in a bowl, then quickly collect the juice with high heat. The sauce can be gelatinized and put out of the pot. The cooking operation only takes 30 seconds. This dish should not be fried too long. This kind of private health preserving stir fried "ginger and scallion stir fried louver" with big spoon is ready. In this article, I have said a lot, the actual operation is very simple, just need to stir fry to cook this delicious food, especially for friends!

Production difficulty: ordinary

Technology: explosion

Production time: 10 minutes

Taste: onion

Chinese PinYin : Mei Wei Yang Sheng Xiao Chao Jiang Cong Chao Bai Ye