Steamed pumpkin with lily(bai he zheng nan gua )

Steamed pumpkin with lily

Introduction:

"Pumpkin: adding foods rich in vitamin A and vitamin E to children can enhance their body immunity and improve the symptoms of autumn dryness. B-carotene in pumpkin can be absorbed by human body and converted into vitamin A. Lily: thick texture, mellow sweet fragrance, sweet refreshing. Both food and traditional Chinese medicine dual identity. It has the effect of moistening the lung and relieving cough, clearing the heart and calming the nerves, clearing away heat and calming the heart. In addition, Lily has the effect of smoothing intestines and moistening stools, which is better to deal with baby's autumn dryness symptoms. "

Production steps:

Materials required:

Pumpkin: right amount

Lily: right amount

Wolfberry: right amount

White granulated sugar: right amount

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Bai He Zheng Nan Gua