Fried cabbage with dried crab in spring(chun ji yang sheng xiao chao xie gan chao bai cai )

Fried cabbage with dried crab in spring

Introduction:

"Chinese cabbage" used to be a winter vegetable in autumn and winter in the north. Now we can eat fresh Chinese cabbage all year round. "Chinese cabbage" is the most economical and nutritious vegetable variety, and eating more will be of great benefit to the human body. At present, the northern region is in the dry spring, often eat some cabbage can supplement water for the human body, can help alleviate part of the discomfort caused by drying. "Cabbage" is a kind of slightly cold vegetable, which is sweet and smooth in nature and can be used to dredge the intestines and stomach. It has the functions of antipyretic and antipyretic, tonifying intestines and stomach, nourishing stomach and generating fluid, antipyretic and antipyretic, diuretic and defecating, heat clearing and detoxification. It can relieve lung heat, cough, constipation, erysipelas, lacquer sores and so on. Therefore, it is a good health vegetable. "Cabbage" is rich in crude fiber, which can not only moisten the intestines and promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion and help digestion. It also has a good effect on the prevention of colorectal cancer. In spring, the air is particularly dry, and the cool wind from warm to cold can do great harm to people's skin. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a very good skin care and nourishing effect. Scientists at the New York Institute of hormone research found that the incidence rate of breast cancer in China and Japan is much lower than that in Western women, because they often eat Chinese cabbage. There are some trace elements in Chinese cabbage, which can help to decompose the estrogen associated with breast cancer. Therefore, Chinese cabbage also belongs to the food containing trace elements and beneficial to human body. In this spring and dry season, stir fry spoon and cabbage to make a fast and delicious dish. This dish, with some dried crab meat in the cabbage, is called "stir fried cabbage with dried crab". It tastes very refreshing and light. The taste of seafood is full. It can not only appetizer, but also replenish water for the human body. The specific measures are as follows; "

Production steps:

Step 1: Chinese cabbage head, dried crab meat, minced ginger, salt, chicken essence, yellow rice wine, white pepper and olive oil.

Step 2: remove the old cabbage, select the hard part of the cabbage, peel the cabbage with a knife and cut it into 6 cm long strips.

Step 3: heat the pan with olive oil, add dried crab meat and ginger, and stir fry.

Step 4: stir fry the crab meat until fragrant, add the cabbage and stir well, then cook with yellow rice wine.

Step 5: stir fry the cabbage until it is slightly transparent, then sprinkle a little salt and white pepper, stir well, then sprinkle a little chicken essence to make it fresh.

Step 6: stir over high heat for several times, then you can get out of the pot.

Materials required:

Chinese cabbage head: 600g

Dried crab meat: 30g

Ginger powder: 15g

Salt: 2G

Chicken essence: 2G

Yellow rice wine: 15g

White pepper: a little

Olive oil: 15g

Note: this dish features light color, full of crab flavor, crisp cabbage, dried and burnt crab flavor, salty and delicious. Warm tips: 1. It's better to choose the tender head of Chinese cabbage. Cut it into strips with a knife along the lines of Chinese cabbage. In this way, the fiber of Chinese cabbage can be kept a little longer, which can play the role of clearing the intestines and stomach. 2. To make this dish, you can use dried crab meat, dried sea rice and dried silver carp. Choose these dry ingredients, and the slightly salty or light ones are better. Too salty is not delicious. If the sea rice is too salty, you can soak and wash it first. When cooking, deep fry the dried seafood until it's crispy. It tastes delicious. 3. The next into the cabbage to stir fry with high fire, fried cabbage transparent but not collapse seedlings, eat crisp just good.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chun Ji Yang Sheng Xiao Chao Xie Gan Chao Bai Cai