Fish flavored scallop(yu xiang tian bei )

Fish flavored scallop

Introduction:

"More and more people pay attention to low-carbon environmental protection, and more and more friends love vegetarian food. Today, we bring a replacement version of fish flavored shredded meat, which uses Tianbei instead of shredded meat, and improves protein and amino acids. The taste is great. I like to roll the pancakes and eat them together."

Production steps:

Step 1: shred tempeh, blanch it in hot water, take it out, cool water and reserve.

Step 2: soak the fungus in warm water (about half an hour), wash and shred it, blanch it in hot water, and set aside; < br > remove the seeds of balsam pear, shred it, blanch it in hot water, take it out, and set aside; < br > shred red pepper and scallion, chop garlic, shred ginger, and set aside.

Step 3: Sauce mixing: put minced garlic and shredded ginger into a bowl, add vinegar, soy sauce, salt, white pepper and sugar to make sauce, set aside.

Step 4: heat the oil in the pan, stir fry the bean paste in low heat to make it red, add shredded green onion, shredded red pepper, stir fry a few times, add tianbeisi, shredded fungus and shredded balsam pear, stir fry for one or two minutes, add the juice and stir well.

Step 5: ready! Ha ha, try to control the amount of oil. It's healthier. I hope you like it.

Materials required:

Tianbei: 100g

Balsam pear: 35g

Red pepper: 33g

Auricularia auricula: 40g

Scallion: 13g

Ginger: 3 G

Garlic: 5g

Oil: 30g

Bean paste: 20g

Vinegar: 30g

Veteran: 4G

Sugar: 15g

Salt: 1g

White pepper: 0.5g

Note: it's a delicious dish. This fish flavored Tianbei can also relieve the craving of vegetarians. It tastes great! However, many people often mix fish flavor with Kung Pao flavor. They pay attention to fish flavor. You can search other fish flavor posts on the website. Thank you for your support

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yu Xiang Tian Bei