Angelica and ginger mutton soup dispels cold and invigorates Qi in winter(dang gui lao jiang yang rou tang dong ji qu han bu qi )

Angelica and ginger mutton soup dispels cold and invigorates Qi in winter

Introduction:

"My husband likes to drink beer all year round. When winter comes, he is always afraid of cold. In fact, he often drinks cold beer, which makes his body cold. So, I always make this angelica and ginger mutton soup for him recently, which can dispel the cold, warm the body, replenish the deficiency, warm the waist and kidney, and is suitable for autumn and winter

Production steps:

Step 1: make a pot of water. After boiling, put the mutton in the pot and remove the blood. Remove in about 1 minute and let cool.

Step 2: slice ginger. It's best to buy a piece of Angelica. What I didn't buy a piece of Angelica is to put the whole piece into the pot to cook. But I boiled it for a while and then fished it out. At this time, the angelica is not very hard. I cut it and threw it back into the pot to cook.

Step 3: cut the chilled lamb into small pieces.

Step 4: add cold water to the pot (for those who like to drink soup, add more water, generally half a pot of water is enough). Put the cut mutton, Angelica sinensis and ginger slices together in the pot and bring to a boil. If there is any blood foam, remove it. Open the water and salt (add it to my taste, I put 2 teaspoons) and turn it to low heat for 1 hour.

Step 5: Chop coriander and scallion and set aside.

Step 6: put 1 teaspoon of monosodium glutamate into the soup. Sprinkle coriander, scallion and white pepper according to personal taste. It is suggested to sprinkle more white pepper, because Angelica has a strong Chinese medicine flavor, and pepper can cover up the Chinese medicine flavor.

Materials required:

Mutton: 500g

Angelica: 30g

Ginger: 30g

Scallion: right amount

Coriander: moderate

Salt: right amount

White pepper: moderate

MSG: right amount

Note: Angelica ginger mutton soup efficacy: Angelica efficacy: blood and blood, regulating pain, Runzao smooth bowel. Efficacy of ginger: relieving exterior and dispersing cold, warming middle and stopping vomiting, warming lung and relieving cough. Efficacy of mutton: replenishing qi and tonifying deficiency, warming in the middle and warming down. It can treat asthenia, fatigue, weakness of waist and knee, postpartum asthenia and cold, abdominal pain, cold hernia, mid asthenia and nausea.

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: light

Chinese PinYin : Dang Gui Lao Jiang Yang Rou Tang Dong Ji Qu Han Bu Qi