Frankincense pumpkin seafood(ru xiang nan gua hai xian )

Frankincense pumpkin seafood

Introduction:

"Pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lung, replenish qi, remove phlegm, expel toxin, treat cough and asthma, treat lung carbuncle and constipation, and has diuretic and cosmetic effects. In recent years, medical experts and scholars at home and abroad have studied and experimented that eating pumpkin can also prevent prostate cancer, prevent arteriosclerosis, gastric mucosal ulcer and stone formation

Production steps:

Step 1: prepare the ingredients

Step 2: wash the pumpkin and put it into the special steaming box for microwave oven. Add a little water at the bottom of the box.

Step 3: put in the microwave oven, high heat for 5 minutes.

Step 4: take out and press into pumpkin puree.

Step 5: put oil in the pot, stir fry garlic and shrimp.

Step 6: after the shrimps change color and curl, add tuna and squid, and fry until they are broken.

Step 7: add pumpkin puree and stir well.

Step 8: pour in milk, Lycium barbarum, add salt and pepper to taste.

Step 9: out of the pot, Sheng pan.

Materials required:

Pumpkin: 1 / 4

Tuna: moderate

Squid: moderate

Shrimp: right amount

Fresh milk: 1 cup

Lycium barbarum: 8 capsules

Note: 1. The power of each family's microwave oven is different. Please adjust the time of steaming pumpkin according to the characteristics of your own microwave oven. 2. You can also steam pumpkin with steamer. I haven't tried. There is no steamer at home, so I can't help you calculate the time required. 3. Pumpkin skin is actually very nutritious. If you are not afraid of affecting the appearance, you can eat it together.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: milk flavor

Chinese PinYin : Ru Xiang Nan Gua Hai Xian