Stewed lentils(niang men bian dou )

Stewed lentils

Introduction:

"Kidney beans are rich in protein and a variety of amino acids. Regular eating can strengthen the spleen and stomach and increase appetite. Summer to eat more beans, there are cooling, Qingkou role. The seeds of kidney bean can activate the lymphocytes of tumor patients and produce immune antibodies. It has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect. Beans and vegetables mainly include lentils, beans, peas, cowpeas, etc. most people only know that they contain more high-quality protein and unsaturated fatty acids (good fat), and the content of minerals and vitamins is also higher than other vegetables, but they do not know that they also have important medicinal value. Traditional Chinese medicine believes that beans and vegetables are common in nature and have the effect of removing dampness and tonifying spleen, which is especially suitable for people with weak spleen and stomach. However, according to the different types, their therapeutic effects are also different. It is suitable for women with leucorrhea, pruritus and acute enteritis, cancer, acute gastroenteritis and loss of appetite

Production steps:

Step 1: Ingredients: lentils, minced pork < br > seasoning: scallion, ginger, garlic, starch, sugar, salt, cooking wine, yellow sauce, soy sauce, star anise and edible oil

Step 2: take a large bowl, add minced meat, add scallion, ginger, garlic, starch, sugar, salt, cooking wine, stir well until strong.

Step 3: wash the lentils, cut them from the side and stuff them into the meat one by one.

Step 4: heat the oil in the pan, stir fry the soy sauce and star anise, add cooking wine, soy sauce and sugar.

Step 5: bring to a boil, pour in the starch and thicken, stir fry until the sauce is red, then take out of the pot and make the sauce.

Step 6: wash the original pot, heat the oil, fry the lentils until the minced meat changes color, pour in proper amount of water, cover and simmer for a while.

Step 7: open the lid and pour in the sauce. Sprinkle with scallion and minced garlic.

Materials required:

Lentils: moderate

Minced pork: right amount

Starch: appropriate amount

Scallion: right amount

Ginger powder: appropriate amount

Minced garlic: right amount

Soy sauce: right amount

White granulated sugar: right amount

Cooking wine: moderate

Salt: right amount

Edible oil: right amount

Star anise: right amount

Old style: moderate

Note: 1. Remove the bean gluten before cooking, otherwise it will affect the taste and is not easy to digest. 2. Cooking time should be long rather than short, to ensure that the beans cooked thoroughly, otherwise poisoning will occur. 3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or fried with hot oil until they are discolored and cooked.

Production difficulty: simple

Technology: stewing

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Niang Men Bian Dou