Shredded squid with mushroom and hot pepper(gu sun la jiao you yu si )

Shredded squid with mushroom and hot pepper

Introduction:

"Bamboo shoots are favored by people for their crispness and tenderness, delicious taste and rich nutrition. They are rich in sugars, protein, vitamins, trace elements and so on. They are delicious dishes at banquets. Bamboo shoots are rich in B vitamins, niacin and other nutrients, with the characteristics of low fat, low sugar and more dietary fiber. They can absorb a lot of oil to increase the taste. Bamboo shoots can absorb fat, promote food fermentation, and help digestion and excretion. Therefore, eating spring shoots often is beneficial to simple obesity

Production steps:

Step 1: prepare the ingredients.

Step 2: soak all the ingredients and shred the mushrooms; shred all the accessories and cut the green pepper into sections.

Step 3: heat the oil in the pan, saute ginger and garlic, stir fry mushrooms

Step 4: stir fry bamboo shoots evenly, add a little salt.

Step 5: add Pixian Douban and stir well.

Step 6: add shredded squid and stir fry with pepper and soy sauce.

Step 7: add the water to soak mushrooms and cook for 2 minutes.

Step 8: add green pepper, red pepper and shredded onion, stir well, mix well and serve.

Materials required:

Dried squid: some problems

Dried bamboo shoots: right amount

Dried mushrooms: 10

Green pepper: 1

Red pepper: right amount

Onion: right amount

Jiang: one piece

Garlic: 2 cloves

Oil: 2 teaspoons

Salt: half a teaspoon

Pepper: a little

Soy sauce: a little

1 teaspoon of Pixian Douban

Note: 1, bamboo shoots contain more crude fiber and insoluble calcium oxalate, so even healthy people, it is recommended not to eat too much every time. 2. Patients with severe gastric and duodenal ulcer, gastric bleeding, esophageal varices, chronic enteritis, spleen and stomach weakness, asthma or allergic constitution should not eat.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Gu Sun La Jiao You Yu Si