Stir fried Shanzhen(hua chao shan zhen )

Stir fried Shanzhen

Introduction:

"Auricularia auricula can nourish the blood and retain the face, make the skin ruddy and radiant, and prevent iron deficiency anemia. Mushroom is delicious, fragrant and nutritious. It is known as "Queen of plants". Lentinus edodes is rich in vitamin B group, iron, potassium, vitamin D (converted to vitamin D after sunlight), sweet taste, flat. Indications: loss of appetite, lack of energy. Slippery Mushroom is a good addition to soup. Moreover, the sticky substance attached to the surface of Slippery Mushroom umbrella is a kind of nucleic acid, which is good for maintaining the energy and brain power of human body, and also has the effect of inhibiting tumor. "

Production steps:

Step 1: soak mushrooms in warm water.

Step 2: wash the mushrooms repeatedly and soak them in warm water for 30 minutes.

Step 3: soak and wash Auricularia auricula.

Step 4: remove the stalks of the pickled mushrooms.

Step 5: remove the root of the mushroom.

Step 6: cut agaric into sections.

Step 7: blanch agaric.

Step 8: add a little peanut oil, salt and chicken essence into the pot, add mushrooms and mushrooms, cook for one minute, and add the bottom flavor.

Step 9: slice the ham.

Step 10: heat the oil in the pan, add the onion and ginger in the pan, and then add the ham to stir fry until fragrant.

Step 11: add agaric and stir fry for 10 seconds.

Step 12: add Lentinus edodes, sliced mushrooms, green onion, ginger, salt and stir fry for 30 seconds.

Step 13: pour a little water, starch, thicken, add a little chicken essence to taste, and then out of the pot.

Materials required:

Dried agaric: 10g

Dried mushrooms: 20g

Dried mushroom: 30g

Ham: 20g

Starch: appropriate amount

Scallion: 5g

Ginger: 5g

Salt: 4 g

Chicken powder: right amount

Note: when soaking dried Lentinus edodes, it is best to use 20 ℃ ~ 35 ℃ warm water, which can not only make Lentinus edodes easier to absorb water and soften, but also keep its unique flavor. When eating dried Lentinus edodes, it is better not to throw away the soaked water (which can be added to vegetables), because Lentinus edodes purine with health function is easily soluble in water, and the content in the water soaked Lentinus edodes is higher.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hua Chao Shan Zhen