Lucky pumpkin(ji qing nan gua )

Lucky pumpkin

Introduction:

"Efficacy and nutritional value: 1. Detoxification: it contains vitamins and pectin, which has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can detoxify; 2. Protect gastric mucosa and help digestion: pectin in pumpkin can also protect gastric mucosa from rough food stimulation It is suitable for patients with stomach diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; 3, prevention and treatment of diabetes, reduce blood sugar: pumpkin is rich in cobalt, cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells, and has a special effect on the prevention and treatment of diabetes and reducing blood sugar; 4. Elimination of carcinogens: pumpkin can eliminate the mutation effect of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells; 5, promote growth and development: pumpkin is rich in zinc, participates in the synthesis of nucleic acid and protein in human body, and is an inherent component of adrenocortical hormone, which is an important part of human growth and development Substance. Applicable crowd: the general population can eat: 1. It is especially suitable for obese people, diabetic patients and middle-aged and elderly people; 2. Pumpkin with warm nature, stomach heat, qi stagnation, damp heat and qi stagnation eat less; at the same time, people with beriberiberi, jaundice, qi stagnation and dampness should avoid eating. "

Production steps:

Step 1: Pumpkin, rock sugar and sweet orange.

Step 2: wash the pumpkin. Choose the older one with the red skin. The color is better.

Step 3: cut both ends of the pumpkin.

Step 4: pumpkin from the middle of everything into two.

Step 5: cut each piece into two.

Step 6: cut each part into four parts and dig out the flesh with a small spoon to keep a beautiful appearance. The flesh of the pumpkin must be clean, otherwise it is easy to soak.

Step 7: separate the orange from the middle and cut it into thick slices.

Step 8: make honey: add boiling water to casserole.

Step 9: add rock sugar. Add more rock sugar.

Step 10: add the cut orange slices into the casserole.

Step 11: Boil the orange slices over high heat.

Step 12: open the lid and cook for about 15 minutes until the sugar is thick.

Step 13: pick up a piece of sweet orange and observe when the orange peel is wrinkled.

Step 14: put in the pumpkin and add a little salt.

Step 15: turn off the fire when the fire is on.

Step 16: turn off the heat, cover, simmer for 15 minutes, then take out, wrinkle the skin.

Step 17: decorate the pumpkin.

Materials required:

Pumpkin: 1

Sweet Orange: 1

Carrot: right amount

Cucumber: moderate

Rock sugar: right amount

Salt: right amount

Note: 1, pumpkin choose older, smaller, red skin, so make the color more beautiful. 2, pumpkin pulp must be clean, otherwise the pumpkin is easy to soak rotten. 3, when boiling sugar water, add more rock sugar, in order to better taste

Production difficulty: ordinary

Process: boiling

Production time: three quarters of an hour

Taste: sweet

Chinese PinYin : Ji Qing Nan Gua