One minute breakfast Series 2 - electric stew version - longan Tremella jujube soup(yi fen zhong zao can xi lie er dian dun guo ban gui yuan yin er hong zao geng )

One minute breakfast Series 2 - electric stew version - longan Tremella jujube soup

Introduction:

There is a Russian proverb: "eat breakfast by yourself, have lunch with friends, and leave dinner to the enemy." There is an English proverb: "breakfast like Kingdom, Chinese food like princess, dinner like civilians." "Eat healthy, eat longevity, breakfast is the most important!" These proverbs have the same meaning: eat well for breakfast, eat well for lunch, and eat less for dinner! Yes, no matter how busy and lazy you are, the importance of breakfast cannot be ignored

Production steps:

Step 1: Tremella fuciformis, seedless longan meat, red dates, eggs, rock sugar.

Step 2: soak Tremella in advance.

Step 3: remove the yellow old pedicel from the head of Tremella fuciformis, remove impurities and wash.

Step 4: tear the tremella into small pieces and put them into the electric stew pot.

The fifth step: then put in the appropriate amount of water, then dry the inner surface of the electric saucepan and put it into the electric saucepan. Then press the top button to make it stew slowly. (at night, you can watch TV while you are free, and you can stew it at about 8 o'clock in the evening).

Step 6: put the washed jujube in half an hour before going to bed.

Step 7: when you go to bed at about 11 o'clock, turn the electric stew pot button to the heat preservation gear to have a rest.

Step 8: [one minute in the morning]: after getting up, turn the electric stew pan to the high-end button and beat the eggs; (if you don't want to eat the whole egg, you can break the eggs).

Step 9: add appropriate amount of clean seedless cinnamon.

Step 10: add the right amount of rock sugar.

Step 11: cover the pot. (at this time, you can wash and change clothes with ease)

Step 12: when everything is ready and you only owe Dongfeng, your breakfast will be ready, isn't it convenient?!

Materials required:

Tremella: right amount

Seedless round cinnamon: moderate

Red dates: moderate

Eggs: right amount

Rock sugar: right amount

Note: [nutritional value]: Longan Tremella red jujube soup: the soup is thick and sweet, crystal red, with the effect of nourishing yin and blood, replenishing qi and calming mind, nourishing yin and moistening lung, and nourishing nutrition.

Production difficulty: simple

Technology: stewing

Production time: 10 minutes

Taste: sweet

Chinese PinYin : Yi Fen Zhong Zao Can Xi Lie Er Dian Dun Guo Ban Gui Yuan Yin Er Hong Zao Geng