[family banquet assorted dishes] - Creative Jiangnan man Chao Jin(jia yan hua se pin pan chuang yi jiang nan man chao jin )

[family banquet assorted dishes] - Creative Jiangnan man Chao Jin

Introduction:

"The ingredients of" creative Jiangnan full nest gold ": every March in Jiangnan villages, the Golden Rooster reports the rising sun, and the spring rain moistens the earth, gradually sprouting green patches. The clusters of fresh shepherd's purse are full of vitality. However, in the assorted cold dishes, potatoes also enjoy the nutrients of green leaves, and greedily lie in their nests, sucking the organic essence left by the earth and wild boars, showing and showing to the world: "spring breeze is also the southern shore of the green river, people are full of gold everywhere", and the family name is the first place to be named. Organic shepherd's purse, organic potato, local chicken and black pig are processed into "golden spicy chicken chops" and "wild vegetable fresh meat potato balls" which are crispy on the outside and tender on the inside and look like gold bars, and fresh on the outside and fresh on the inside. The name of "creative Jiangnan man Chao Jin" came from this. Now, I'd like to share with you the food configuration diagram of "creative Jiangnan man Chao Jin", which is a combination of family banquet and color, hoping to add a little new meaning to your table! May the delicious food always accompany you, and everyone will have a happy and healthy life

Production steps:

Step 1: peel and wash potatoes, cook them in microwave oven and make mashed potatoes.

Step 2: fat and lean 3 / 7 pork, chopped into minced meat with a knife.

Step 3: wash the shepherd's purse and blanch it in boiling water until it is broken. After supercooling, squeeze out the water and chop it with a knife.

Step 4: mix the minced meat with onion, ginger, salt, monosodium glutamate and cooking wine, then add Capsella and stir well.

Step 5: add mashed potatoes and stir well.

Step 6: make the mashed potatoes into potato balls, and then roll on the dry starch.

Step 7: put the potato balls in the side dish for a while.

Step 8: wash the chicken breast and cut it into strips.

Step 9: add onion, ginger, salt, monosodium glutamate, cooking wine, starch and appropriate amount of water to the processed chicken breast meat for a moment.

Step 10: add proper amount of white sesame into bread bran, mix well, and then coat the processed chicken strips with bread bran.

Step 11: stack the chicken strips covered with bread bran in the side dish to wake up for a while.

Step 12: cut the potatoes into strips and cook them in the microwave until they are unripe.

Step 13: deep fry the potato chips until golden and set aside. Deep fry the chicken chips until golden and set aside.

Step 14: deep fry the processed potato balls until golden brown. Set aside.

Step 15: Note: when frying potato balls, the oil temperature should be controlled well, and the potato balls can only be stirred after being shelled in the pot, otherwise they will be easily broken. If it is not easy to master, starch or flour can be added into mashed potato, but the taste is different.

Step 16: set the plate: 1. Lay six lettuce leaves on the bottom. 2. Stack the chips on the plate.

Step 17: 3. Stack the fried chicken chops in the center of the plate.

Step 18: 4. Place the fried potato balls with minced wild vegetables like golden eggs around the chicken strips. Sprinkle some salt and pepper or cumin powder before serving.

Step 19: the finished product of creative Jiangnan man Chao Jin.

Step 20: finished product picture of wild vegetable meat mashed potato balls.

Materials required:

Potatoes: moderate

Chicken breast: moderate

Streaky pork: moderate

Shepherd's purse: right amount

Starch: right amount

Lettuce: moderate

White Sesame: right amount

Bread bran: right amount

Chives: right amount

Ginger: right amount

Salt: right amount

MSG: right amount

Salt and pepper: right amount

Chili powder: appropriate amount

Pepper powder: right amount

Peanut oil: right amount

Note: shepherd's purse according to the "Chinese medicine sea" records: correct the name, the first recorded in the "Qianjin Shizhi" for the cruciferous plant shepherd's purse with the root of the whole grass. The product of shepherd's purse is the same as Qi: the Qi people help each other. This herb can nourish the stomach and prolong life in famine, and stop bleeding and survive in war wounds. It has great merits and complete functions, so it is named. Capsella bursa pastoris (L.) medic. Is a popular wild vegetable. The wild shepherd's purse has been collected in China since ancient times and recorded as early as 300 BC. From the end of the 19th century to the beginning of the 20th century, it has been cultivated for more than 90 years in the suburbs of Shanghai. At present, the major cities in China began to introduce cultivation, but it is still in the scope of sporadic production. And shepherd's purse is fickle. Shepherd's purse planted in different fields is different. In fact, it's a famous wild vegetable. Shepherd's purse contains 85.1 grams of water, 5.3 grams of protein, 0.4 grams of fat, 6 grams of carbohydrate, 420 mg of calcium, 73 mg of phosphorus, 6.3 mg of iron, 3.2 mg of carotene, 0.14 mg of vitamin B10, 0.7 mg of nicotinic acid, and 5 mg of vitamin C55 per 100 grams of shepherd's purse. It also contains flavonoid glycosides, choline, acetylcholine, etc. Capsella bursa pastoris is rich in vitamin C and carotene, which helps to enhance the body's immune function. Can also reduce blood pressure, stomach Xiaoshi, treatment of gastric spasm, gastric ulcer, dysentery, enteritis and other diseases. Shepherd's purse is sweet and smooth in nature and taste. It has the functions of harmonizing spleen, diuresis, hemostasis and eyesight. It is recorded in the records of famous doctors that "it is beneficial to the liver qi and harmonizes the middle Qi." "Daily use Materia Medica" contains "cool liver and clear eyes." "Compendium of Materia Medica" records "bright eye, benefit stomach." TCM practice has proved that it has certain curative effect on dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, blood avalanche, menorrhagia, red eyes, swelling and pain. It is used to treat dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, HAEMORRHEA, menorrhagia, red eyes, swelling and pain. Potato nutritional value 1. And stomach, spleen and dampness: potatoes contain a lot of starch and protein, B vitamins, vitamin C, can promote the digestive function of the spleen and stomach. 2. Wide bowel catharsis: potatoes contain a lot of dietary fiber, can wide bowel catharsis, help the body excrete metabolic toxins in time, prevent constipation, prevent the occurrence of intestinal diseases 3. Hypoglycemic and lipid-lowering, beauty and beauty: potatoes can provide the body with a large number of mucus protein with special protective effect. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and prevent the occurrence of atherosclerosis. Potato is also an alkaline vegetable, which is conducive to acid-base balance in the body

Production difficulty: ordinary

Technology: deep fried

Production time: 20 minutes

Taste: other

Chinese PinYin : Jia Yan Hua Se Pin Pan Chuang Yi Jiang Nan Man Chao Jin