Nutritious shrimp noodles with rich fragrance(ying yang xia xiang nong yu mian dou fu li xian xia tang mian )

Nutritious shrimp noodles with rich fragrance

Introduction:

"There are many kinds of ingredients for noodles. Have you ever cooked noodles with fresh shrimps? Bean curd noodles with shrimp soup is a kind of nutritious noodles that my mother used to make for us at night when the chef was at home. This noodle can also be served as a staple food in three meals a day, or as a snack. This noodle soup is fragrant, delicious and nutritious. It is a good choice for noodle soup. I remember one time when my mother was cooking noodles, the chef came to me and accidentally opened the lid of the pan. A strong seafood smell came to me. Suddenly my appetite and mood were adjusted to the best state. I wanted to have a big bowl of bean curd and shrimp soup noodles as soon as I could! "

Production steps:

Step 1: wash the live shrimp back. (shrimp skin has a sedative effect. It is often used to treat neurasthenia and autonomic nerve dysfunction, so every time the chef cooks with shrimp, he tries not to remove the shell of the shrimp and eats it if he can.)

Step 2: remove the beard of the shrimp. If there is shrimp excrement on the back of the shrimp, take it out with a knife. (because the shrimp I bought this time was clean and there was no shrimp excrement, so I didn't get it.)

Step 3: wash the parsley and cut into pieces.

Step 4: prepare the right amount of fragrant tofu.

Step 5: prepare your portion of noodles.

Step 6: prepare the right amount of winter vegetables.

Step 7: pour water into the soup pot and bring to a boil.

The eighth step: then transfer proper amount of cooking oil to a little salt.

Step 9: add the noodles and cook them. Stir the bottom of the chopsticks to prevent adhesion

Step 10: when the noodles are ready to be cooked, add proper amount of refined salt and mix well.

Step 11: then boil the noodle soup, add the fresh shrimp. (don't cook the shrimp too long to avoid aging and unsweeteness, which will affect the taste.)

Step 12: when you see the color change of the fresh shrimp, let it be as fragrant as bean curd.

Step 13: stir in chicken essence and celery.

Step 14: then add some winter vegetables and mix well. (don't cook winter vegetables too long to avoid souring and affecting the taste)

Step 15: add proper amount of pepper and sesame oil, mix well and turn off the heat.

Step 16: a strong smell of seafood comes to your face in the wind, the aroma is overflowing, the taste is full, the taste is fresh and sweet, I believe it will make your appetite open, mouth watering! If you don't believe it, try it.

Step 17: [nutritional value]: < br > < br > fragrant tofu Granule: it is rich in protein, and tofu protein is complete protein, which not only contains eight kinds of amino acids necessary for human body, but also has high nutritional value. Tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage, and can reduce the damage of vascular system and prevent bone thinning The occurrence of pine, breast and prostate cancer is the patron saint of menopausal women. The rich soybean lecithin is beneficial to the growth and development of nerve, blood vessels and brain. Soy protein can reduce blood lipids just perfect, protect vascular cells and prevent cardiovascular diseases. In addition, tofu is also good for curing, reducing weight and delicate skin after disease.

Step 18: shrimp has high nutritional value, can enhance human immunity and sexual function, tonify kidney and strengthen Yang, and resist premature aging. And its meat is soft and easy to digest, which is an excellent food for people who are weak and need to take care of after the disease; shrimp is rich in magnesium, which has an important regulatory role in heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and expand the coronary artery, which is conducive to the prevention of hypertension and myocardial infarction.

Step 19: shrimp has a strong lactation effect, and is rich in phosphorus and calcium. It is especially beneficial to children and pregnant women. Astaxanthin in shrimp helps to eliminate the "time difference syndrome" caused by time difference reaction. Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. So every time the chef cooks with shrimp, he tries not to remove the shell of the shrimp, so he can eat it.

Materials required:

Noodles: right amount

Shrimp: right amount

Fragrant bean curd: right amount

Parsley: right amount

Winter vegetables: moderate

Pepper: right amount

Sesame oil: appropriate amount

Refined salt: right amount

Chicken essence: appropriate amount

Edible oil: right amount

Note: 1. Cooking noodles: A. in the process of cooking noodles, stir a few times with chopsticks to prevent adhesion at the bottom. If there are a lot of noodles, it is recommended to cook them in different times to ensure the taste and avoid overflowing; B. adding salt and cooking oil to boiling water can also prevent adhesion of noodles and make cooked noodles taste more elastic; C. identify noodles Whether the noodles are mature or not, you can pick up one with chopsticks and gently clip it off. If the center of the noodles is still white, it indicates that it is not fully cooked. D. if you roll fresh and soft noodles by hand, after boiling the water, gently shake off the extra flour outside the noodles, put them into the pot, and gently stir them with chopsticks to prevent adhesion. 2. Fragrant bean curd and winter vegetables have salty flavor Taste, so in the transfer of salt to moderate, do not put too much, so as not to eat congee salty; 3. Shrimp and some fruits with eating. Shrimp is rich in protein, calcium and other nutrients. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorn and persimmons, it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates, stimulate the intestines and stomach, cause discomfort, vomiting, dizziness, nausea, abdominal pain, diarrhea and other symptoms. Seafood should be eaten with these fruits at least 2 hours apart.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Xia Xiang Nong Yu Mian Dou Fu Li Xian Xia Tang Mian