Fried bean curd skin with celery(qin cai chao dou fu pi )

Fried bean curd skin with celery

Introduction:

"Celery is rich in nutrition. Every 100g edible part (including stems and leaves) contains 1.9mg protein, 1.7g crude fiber, 60mg calcium, 51mg phosphorus and 0.9mg iron. It also contains volatile special substances and has unique effects in human health care, such as strengthening stomach, diuresis, blood purification, regulating menstruation, reducing blood pressure and sedation. Bean curd skin is very nutritious. It is not only rich in protein, sugar, fat, cellulose, but also potassium, calcium, iron and other minerals needed by human body. Long term consumption can reduce blood pressure and cholesterol, and enhance the prevention and treatment of hepatitis and rickets. Today, I use the above two ingredients: Celery and bean curd skin. I usually fry meat with celery. I like celery very much, because celery is fragrant, sweet and crisp. Bean curd skin is my favorite, because I have been fond of all kinds of bean products since I was a child. The deepest memory is that when I was a child, because my family was poor, I could hardly eat meat, so my mother bought some beans called "artificial meat" Products to satisfy my cravings. At that time, I ate very delicious. Until now, I occasionally buy some "artificial meat" to come back, stir fry it with vegetables, and savor my childhood life. Although I was poor in material, I lived happily and carefree when I was a child. Now I have no worries about food and clothing, but I can't find my childhood happiness any more! Even if we are very tired now and sometimes our life is boring, we should also capture a little bit of fun in our life to add some color to our life. "

Production steps:

Materials required:

Celery: 500g

Tofu skin: 1 piece

Oil: right amount

Ginger: 2 tablets

Garlic: 3 cloves

Salt: a little

Five spice powder: a little

Chicken essence: a little

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Qin Cai Chao Dou Fu Pi