Rice porridge with almond and black bean dregs(xing ren hei dou zha mi zhou )

Rice porridge with almond and black bean dregs

Introduction:

"Black beans: for young women, black beans also have the effect of beauty. Black beans are rich in vitamins, among which e and B vitamins are the highest, and the content of vitamin E is 5-7 times higher than that of meat. As we all know, vitamin E is a very important substance to keep young and healthy. Although the ancients of our country did not know that black beans contained more vitamin E, they learned from practice that it was a kind of beauty food. For example, the ancient Pharmacopoeia has recorded that black beans can stop the appearance, brighten the eyes, blacken the hair, and make the skin white and tender. But bean dregs are often discarded by us. In fact, bean dregs can turn waste into treasure. How can they be changed? Just look at my new way to eat bean dregs

Production steps:

Materials required:

Black beans: a small cup

Porridge: a bowl

Almonds: some

Sugar: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Xing Ren Hei Dou Zha Mi Zhou