Bitter Melon in Sauce(liang ban ku gua )

Bitter Melon in Sauce

Introduction:

"Bitter gourd, named for its bitterness, is also called lianggua. Balsam pear is also a vegetable used to clear away heat in summer. Balsam pear is rich in vitamin B, C, calcium, iron and so on. Li Shizhen said that balsam pear has the effects of eliminating pathogenic heat, relieving fatigue, clearing heart and eyesight, benefiting qi and strengthening yang. According to the research, it has obvious hypoglycemic effect, and has certain curative effect on diabetes. It also has certain anti-virus ability and anti-cancer effect. Bitter gourd cooked food is warm, raw food is cold, so people with spleen deficiency and cold stomach should not eat raw. In addition, pregnant women should be careful to eat, attention: 1. Do not eat too much at a time. 2. Wash the skin with bitter gourd boiling water, which can clear away heat, relieve itching and remove heat. 3. Eating bitter gourd and eggs together can protect bones, teeth and blood vessels, make iron absorb better, and have the effect of strengthening stomach. It can treat stomachache, eye pain, cold, typhoid fever, diarrhea and vomiting in children

Production steps:

Materials required:

Balsam pear: 500g (2)

Laoganma Douchi: a little

Garlic: right amount

Salt: right amount

Sugar: right amount

Chicken essence: appropriate amount

Sesame oil: proper amount (sesame oil)

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Liang Ban Ku Gua