Bean curd clip(dou fu jia zi )

Bean curd clip

Introduction:

"Tofu clips used to be made at home, and people in the family like tofu better. In this way, the skin of tofu is crispy, and the meat stuffing is sandwiched, so it tastes more fragrant. If you like strong taste, you can try it. Tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients for cancer inhibition. "

Production steps:

Step 1: slice tofu. I cut it into triangles, but I can cut it as I like.

Step 2: mix pork with scallion, salt, pepper, and stir.

Step 3: dice the carrot.

Step 4: dice the onion.

Step 5: cut red pepper into slices.

Step 6: shred green onion and ginger.

Step 7: break the eggs into liquid.

Step 8: put meat stuffing on a piece of tofu, and then buckle a piece of tofu to form a tofu clip.

Step 9: coat the bean curd clip with raw powder.

Step 10: dip in the egg again

Step 11: put oil in the pan, add tofu and deep fry until golden yellow. After frying, fry again, and then set the plate.

Step 12: add oil to the frying pan and saute the scallion and ginger.

Step 13: pour in diced carrots, peas, diced onion and red pepper, stir fry, then season with salt, chicken essence and sesame oil, finally thicken, pour out of the pot on the bean curd clip.

Materials required:

Old tofu: right amount

Pork: moderate

Red pepper: right amount

Carrot: right amount

Peas: right amount

Onion: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Sugar: right amount

Raw powder: appropriate amount

Old style: moderate

Pepper powder: right amount

Note: 1 tofu is best to choose old tofu, or it will be easy to scatter when filling and frying. 2 tofu must be dipped in flour and egg liquid on every side, especially the three sides. 3 tofu must be placed in the tofu clip when the oil temperature is very high. 4 when frying tofu clip, remember to fry the three sides as well

Production difficulty: ordinary

Technology: deep fried

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dou Fu Jia Zi