Stewed oxtail with walnuts(he tao dun niu wei )

Stewed oxtail with walnuts

Introduction:

"It's a soup. It's very simple, so I'll write a few sentences about the ingredients The main ingredient is oxtail, and the auxiliary ingredient is white radish. The other ingredients I use are peanuts, walnuts and Lycium barbarum. Radish is good for Qi, oxtail is good for kidney, and young Yang is strong. Peanuts are good for blood Qi and kidney qi. Walnuts are good for brain Qi and kidney qi, and Lycium barbarum is good for brain Qi and kidney qi, so the main effect of this soup is good for brain Qi and kidney qi For both men and women! The recipe of this soup is my own It's good to drink, and it's very tonic. I strongly recommend you to have a try. Oxtail contains a lot of colloid, and it's very moisturizing.... "

Production steps:

Step 1: cut the oxtail into sections and cut the white radish into pieces.

Step 2: boil a pot of water, put the oxtail in, boil it with high fire, remove the fishy smell with ginger and pepper, and beat out the blood foam.

Step 3: after the blood foam is clear, make a small fire and continue to stew for half an hour. Then add ingredients such as walnut, peanut and wolfberry. If girls need to drink, they can also add longan, red dates, etc Then continue to stew until the oxtail is soft and rotten.

Materials required:

Oxtail: one

White radish: right amount

Peanuts: moderate

Walnut: right amount

Wolfberry: moderate

Note: I generally don't like to put salt in soup, so I can put it when I drink it, which can better maintain the taste and nutrition of the soup itself.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : He Tao Dun Niu Wei