Simple, nutritious and delicious "tuna baked rice"(jian dan ying yang mei wei de jin qiang yu ju fan )

Simple, nutritious and delicious "tuna baked rice"

Introduction:

"Last Saturday, my friend was coming. As a result, I couldn't come because of something urgent. I steamed too much rice, so I quickly frozen it for preservation. Today, we use the leftover rice to make a Western food, which is called "tuna baked rice". It's very simple. You can make delicious baked rice with the existing ingredients at home. It's delicious! Before and now, I introduced several methods of Western food to my friends. Most of the ingredients can be changed at will. When making it, you don't have to stick to its raw materials. You can use whatever you have at home. It's very good when you match it well. Even if you let western friends taste it, they will feel authentic! As long as there are condiments, the ingredients can be adjusted at will. This is the principle of not wasting when cooking. "

Production steps:

100g canned tuna, 100g shredded pepper, 100g black pepper, 100g salted tomato, 100g shredded tomato, 100g black pepper.

Step 2: pour the cream into the mashed potatoes and mix well.

Step 3: season with salt, mix well and set aside.

Step 4: cut the tomato with a knife.

Step 5: cut the mushroom into small cubes, and the cubes should be smaller.

Step 6: smash the garlic with a knife and cut it into pieces.

Step 7: cut red pepper into rings, and reserve all ingredients after cutting.

Step 8: add water to the pot, bring to a boil and blanch the broccoli.

Step 9: heat up another wok, add some olive oil, stir fry garlic.

Step 10: stir out garlic flavor, next into the mushroom stir fry.

Step 11: stir fry the mushrooms with diced tomatoes.

Step 12: pour in the cold rice and stir well.

Step 13: then pour the blanched broccoli into the pot and mix well.

Step 14: stir fry all the ingredients and mix well, then use salt.

Step 15: season with black pepper.

Step 16: spoon the fried vegetable rice into the glass oven.

Step 17: smooth with a spoon.

Step 18: pour the canned tuna meat on the vegetable rice.

Step 19: pour mashed potatoes on the fish.

Step 20: smooth the mashed potatoes with a spoon.

Step 21: Sprinkle the cheese evenly on top.

Step 22: Sprinkle with shredded cheese. Finally, sprinkle with a little black pepper.

Step 23: place four red pepper rings.

Step 24: put the glass baking pan into the baking pan and put the pan into the preheated oven.

Step 25: bake for 15 minutes with 180 degree firepower.

Step 26: bake the cheese until golden and remove.

Step 27: Sprinkle nine layers of tower shreds on the top. Put the baking pot on the tray and serve.

Materials required:

Rice: 500g

Shredded cheese: 120g

Canned tuna in water: 100g

Broccoli: 160g

Tomato: 150g

Agaricus bisporus: 100g

Mashed potatoes: 100g

Shredded pepper: 30g

Garlic: 20g

Scallion: 15g

Nine story tower: 3 G

Salt: 3 G

Black pepper: 1g

Olive oil: 20g

Light cream: 20g

Black pepper: 2G

Note: Tuna baked rice features: beautiful color, strong smell, delicious taste, rich nutrition. Warm tips: 1, do not like to eat mashed potatoes can not put, put more cheese can be. 2. The vegetables in the rice can also be put according to your own preference. For example, green peas, tender corn kernels, carrot kernels can be used, and mixed mushrooms can also be put. In a word, you just like it. 3. If you don't like fish, you can also put beef, bacon, ham, sausage, etc., which can be called beef baked rice, bacon and ham baked rice, sausage baked rice. If you love fish, you can also use other fish, such as sardine, herring and so on. 4. For baking utensils, we must choose special utensils made of heat-resistant materials. The utensils for baking include ceramic, glass, metal, etc. It's better to use glass baking plate and ceramic baking plate. Moreover, these utensils can be directly used on the table. They are generally sold in kitchenware stores or baking tool stores. The French style is the best. It is heat-resistant and beautiful, but the price is a little more expensive.

Production difficulty: ordinary

Process: others

Production time: half an hour

Taste: salty and sweet

Chinese PinYin : Jian Dan Ying Yang Mei Wei De Jin Qiang Yu Ju Fan