Boiled noodles with shredded pork and mustard
Introduction:
"It's hot in summer. It's best to eat some cool noodles. However, it's better to match meat and vegetables. If you eat too much meat, it will affect the body's protein demand. For example, spicy cold noodles and sesame paste cold noodles are delicious, but they do not contain meat. Because there is no meat, the relative protein content is too low. If the daily intake of protein is insufficient, it will have a certain impact on the body over time. And big meat noodles, beef noodles, mutton noodles and so on, in the summer to eat and appear too high heat! Therefore, I think it's better to match meat and vegetables. In summer diet, it's more scientific to master less meat and more vegetables. In other words, we can't avoid eating meat, but we can't eat too much meat. Today's dinner, I made cold noodles with meat and vegetables, from the diet nutrition table to analyze, the collocation is reasonable, for friends as a reference. This cold noodle is not high in calories, but protein is relatively supplemented, and it tastes refreshing. Therefore, I feel good, so I will share it with you. In fact, it is a very common "fried noodles with shredded meat."
Production steps:
Materials required:
Lean pork: 130g
Udon noodles: 250 grams per bag
Shredded mustard: two bags of 140g
Water: 300ml
Scallion: 20g
Ginger: 15g
Soy sauce: 20g
Yellow rice wine: 10g
Chicken powder: 2G
Salt: 2G
Dried pepper: 4
Sesame oil: 2 drops
matters needing attention:
Production difficulty: ordinary
Technology: stir fry
Production time: half an hour
Taste: salty and fresh
Chinese PinYin : Rou Si Zha Cai Cuan Mian
Boiled noodles with shredded pork and mustard
Fried shredded pork with dried Coprinus comatus. Ji Tui Gu Xiang Gan Chao Rou Si
Red wine beef - automatic cooking pot recipe. Hong Jiu Niu Rou Zi Dong Peng Ren Guo Shi Pu
Noodles / dumplings. Zhu Mian Tiao Jiao Zi Jie Sai Si Fang Cai
Scrambled egg with minced pepper. Sui Jiao Chao Dan
Cucumber with Flammulina velutipes. Jin Zhen Gu Ban Huang Gua
Braised cabbage with chestnuts in Shangtang. Dong Ling Shi Shu Shang Tang Li Zi Ba Bai Cai