Kelp, soybean, pig's feet and sea rice soup(hai dai huang dou zhu ti hai mi tang mei wei yang yan tang )

Kelp, soybean, pig's feet and sea rice soup

Introduction:

"Everyone loves beauty, especially women. Women are born to love beauty. In a fashionable age, all kinds of beauty information is full of our life, which brings us beauty but also potential danger. Therefore, blindly following will only turn the skin into a base of experiment, not only will it not become white and tender, it may also change its original nature and become worse and worse. Although all kinds of cosmetics on the market can temporarily "hide the ugly" for you, for women who pursue both internal and external beauty, they should choose dietotherapy and health preservation, from the inside out beauty, so that we can be a beauty all year round! Next, I'd like to introduce a delicious beauty soup - kelp, soybean, pig's feet and sea rice soup. Pig hoof is rich in collagen protein, which can be transformed into gelatin during cooking. It can combine with a lot of water, so as to effectively improve the physiological function of the body and the water storage function of skin tissue cells, prevent premature skin wrinkles and delay skin aging. In my opinion, the best way to cook pig's feet is to make soup, and the soup cooked with kelp and pig's feet is super nutritious and delicious. The iodine in kelp is very rich, it is the main raw material for the synthesis of thyroxine in the human body, and the luster of hair is formed by the function of thyroxine in the body. Therefore, often eating kelp can make your hair floating. At the same time, kelp is rich in calcium, which can reduce the absorption of cholesterol and blood pressure. It can neutralize the cholesterol in pig's hoof. If you can add some soybeans with the same cholesterol lowering effect to the soup, it's absolutely amazing. There's nothing to worry about. Just open up and drink it. "

Production steps:

Step 1: soak soybeans in advance and soak them in cold water. If you buy fresh soybeans, it will save a lot of trouble. First, cut the pig's hoof from the middle with a chopper, and then cut it into large pieces. Then, cut it along the bone seam of the pig's hoof. If you ask the salesperson to help you cut the pig's hoof, it will be much more convenient.

Step 2: Sprinkle the pig's feet with salt, knead and wash them clean, so as to better remove the pig's feet flavor; put the cleaned pig's feet and ginger slices in cold water, stew them in high heat for one hour, skim the foam at any time (need cold water to put in, so as not to affect some elements of pig's feet).

Step 3: wash parsley and cut into pieces; wash fresh kelp and cut into pieces.

Step 4: after one hour, add the soaked soybeans and simmer for half an hour.

Step 5: half an hour later, add kelp and simmer for 20 minutes.

Step 6: after 20 minutes, add the washed sea rice (shrimps), add appropriate amount of refined salt, and cook over high heat for 10 minutes.

Step 7: after 10 minutes, add celery, chicken essence and pepper and bring to a boil.

Step 8: this delicious, nourishing and creamy kelp, soybean, pig's feet and sea rice soup can be served.

Materials required:

Pig's hoof: right amount

Soybeans: moderate

Haimi: right amount

Kelp: right amount

Parsley: right amount

Pepper: right amount

Chicken essence: appropriate amount

Refined salt: right amount

Note: [warm tips of Jingchu]: pay attention not to use low fire all the time for kelp, soybean, pig's feet and Haimi soup. Only high fire can make the soup milky white. At least in the final stage, it should be cooked with high fire for at least 10 minutes. Pig's feet need to be boiled in cold water to avoid affecting some elements. Making soup in casserole: casserole is made of soil, which will not react with nutrients in food. It needs low heat and slow work. It has good heat preservation and is not easy to paste. The soup is delicious.

Production difficulty: Advanced

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Hai Dai Huang Dou Zhu Ti Hai Mi Tang Mei Wei Yang Yan Tang