Sesame eggplant pasta(zhi ma qie zi yi mian )

Sesame eggplant pasta

Introduction:

"When we are busy at work or go home late, cooking will be simplified, which is the most common phenomenon of the working class. Tired day, go home to eat and rest is the first priority! But I don't agree with simply not considering nutrition. How can the body bear it over time? I advise you that we should seek nourishment from simplicity, just as an advertisement says; simplicity is not simplicity. To really achieve this, it needs scientific collocation. As I have said in my previous diary, "assorted dishes are the most nutritious", which is a simple but not simple method. In fact, it can be simple, ha ha! That is to say, the meals are cooked in one pot or at the same time. Through summing up experience and looking at Chinese and foreign food, I think that is the most affordable pasta, which can meet the basic requirements of nutrition and simplicity. In an Italian family, sometimes you can make a rich spaghetti, then a salad and a glass of beer. When you carefully analyze the nutrients and calories contained in this meal, you can fully meet the requirements! It inspired me a lot. Therefore, I usually solve the problem of making a simple meal according to this. It seems simple, and the nutritional taste will never be bad! This has been known by friends for a long time, and some people like to let me make this simple food when they get home. Ten minutes can open to eat, while eating and chatting nothing! Making pasta doesn't mean that all kinds of ingredients are complete. That's the way hotels do. What they do at home is OK if they can match well. I'm going to introduce a delicious and simple pasta that can contain protein, fat, carbohydrate and vitamins, "eggplant pasta", ha ha

Production steps:

Step 1: all ingredients.

Step 2: cut the eggplant into strips, cut the sweet pepper into shreds, dice the garlic, and cut the bacon into large pieces.

Step 3: make water in a soup pot, bring to a boil, add a little salt, add in pasta and cook for 10 minutes.

Step 4: add olive oil to stir fry garlic.

Step 5: add the bacon and stir fry.

Step 6: after the bacon is fried with oil, add the eggplant strips and stir fry them until soft and rotten.

Step 7: pour in 40 grams of red wine and bring to a boil, then season with black pepper sauce and fresh soy sauce.

Step 8: at this time, the pasta has been cooked. Take out the pasta and put it on a plate. Then pour the cooked sesame and eggplant on the pasta and serve it.

Materials required:

Bacon: 35g

Pasta: 120g

Garlic: 10g

Red sweet pepper: 20g

Eggplant: 150g

40g: red wine

Olive oil: 15g

Black pepper juice: 10g

Fresh soy sauce: 5g

Cooked sesame: 5g

Chopped black pepper: 3 G

Salt: right amount

Note: 1, stir fried eggplant red wine to put more, the amount of 40 ~ 50 grams of red wine is appropriate. 2. Don't cook the pasta too bad. It has better elasticity. Sesame and black pepper must be fried in advance. 3. With this method, zucchini can also be used to make, tender zucchini should also be cut into strips, stir fry until golden delicious. 4. You can make all Vegetarian Pasta without bacon. It's better to put some Italian vegetarian meat. You can replace it with bean products.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Zhi Ma Qie Zi Yi Mian