Braised Beef Brisket with potato and carrot(tu dou hu luo bo shao niu nan )

Braised Beef Brisket with potato and carrot

Introduction:

"Many people like to eat meat, but as far as the eating habits of Chinese people are concerned, pork is the main consumption meat. In fact, compared with beef, pork has higher fat content and less protein. Beef is the first choice for the super meat addicts who are not happy with meat every day. Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's resistance to disease, for growth and development, and post operation, after the rehabilitation of people in the supplement blood loss, repair tissue and so on. Cold winter food beef, has the warm stomach function, is the cold winter tonic good product. According to traditional Chinese medicine, beef has the functions of Tonifying Qi, nourishing spleen and stomach, strengthening muscles and bones, resolving phlegm and calming wind, relieving thirst and stopping salivation. It is suitable for people with middle qi depression, shortness of breath, body deficiency, weakness of muscles and bones, anemia, long illness and yellow and dizzy face. However, beef is not suitable for all people. The muscle fiber of beef is rough and difficult to digest, and it has high cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more. It is better to eat some tender beef. Western modern medical research believes that beef belongs to red meat, contains a malodorous acetaldehyde, excessive intake is not conducive to health. People suffering from skin diseases, liver diseases and kidney diseases should be cautious. Moreover, beef should not be eaten often, but once a week. There are many ways to cook beef, including frying, frying, roasting, boiling, steaming and stewing. Today, Tuotuo Ma is going to introduce a very home-made method - Braised Beef Brisket with potatoes and carrots. Although it's very homely and most housewives can do it, there are still some small tricks to make the meat soft, soft and rotten, so that the beef will not be dry, old and dregs in the mouth

Production steps:

Materials required:

Potatoes: moderate

Carrot: right amount

Beef Brisket: right amount

Ginger: moderate

Dry pepper: right amount

Cinnamon: moderate

Star anise: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: sweet and sour

Chinese PinYin : Tu Dou Hu Luo Bo Shao Niu Nan