Sesame paste(zhi ma hu )

Sesame paste

Introduction:

"The nutritional value of black sesame paste is better than fresh milk. If you eat more, your skin will be smooth and wrinkle less, and your skin will be ruddy and white. Can cure constipation even more. The person that uses dieting to lose weight, because its nutrient intake is insufficient, the skin can become dry, coarse. Sesame contains yolk, choline and muscle sugar, which can prevent people from getting fat, so if you eat too much sesame, you won't get fat. "

Production steps:

Step 1: wash black sesame and rice, soak for 2 hours.

Step 2: put the black sesame, rice and 4 bowls of water into the blender, stir for 5 minutes, and stir the sesame and rice until rotten.

Step 3: pour the sesame rice paste into the gauze to separate the residue, so as to make the sesame paste smoother (this step can be omitted if you like the thick taste).

Step 4: put 4 bowls of water and rock sugar into the pot, boil and dissolve, then put sesame rice paste, cook over low heat, stir and cook until the paste is formed.

Materials required:

Black Sesame: 200g

White rice: 1 tbsp

Rock sugar: right amount

Water: 8 bowls

Note: to cook sesame paste with paste texture, we must drop rice paste

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: Original

Chinese PinYin : Zhi Ma Hu