Pork rolls with color pepper(cai jiao rou juan )

Pork rolls with color pepper

Introduction:

Production steps:

Step 1: knead the flour with warm water, cover with wet cloth and wake up for about 20 minutes.

Step 2: wake up the dough and knead it vigorously for 10 minutes. Knead long strips and cut into small segments (about the size of litchi).

Step 3: take two small segments, knead round and press flat.

Step 4: oil all surfaces.

Step 5: fold them together.

Step 6: roll it into a round skin of about 1 mm.

Step 7: heat the pan and put in the rolled dough.

Step 8: the front and back can be branded.

Step 9: shred pork tenderloin, marinate with starch, soy sauce, black pepper and cooking wine for 20 minutes.

Step 10: cut the three colors of pepper into shreds.

Step 11: heat the oil and pour in the shredded meat.

Step 12: when the meat turns white, pour in the cut red pepper and stir fry.

Step 13: add appropriate amount of salt, chicken essence and black pepper, and then take out the pot.

Step 14: roll it in the dough.

Materials required:

Flour: right amount

Pork tenderloin: moderate

Oil: right amount

Starch: right amount

Soy sauce: moderate

Black pepper: right amount

Cooking wine: moderate

Note: health care function of color pepper: 1) because they are bred by genetic genes with different colors of anthocyanins, color persimmon pepper is also rich in vitamin A, B, C, sugar, fiber, calcium, phosphorus, iron and pepper alkaloids, which is pungent and hot in nature and has the functions of warming, cooling and digestion, which is conducive to enhancing human immune function and improving human health The ability of disease prevention. Among them, pepper alkaloids can promote fat metabolism, prevent fat accumulation in the body, so as to lose weight and prevent diseases. 2) Color pepper is rich in vitamin C and β - carotene, and the redder the content, the more. In the ripening stage, except vitamin C, other nutrients in the fruit of color pepper will increase 5 times, so the nutritional value of color pepper is higher than that of green pepper.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Cai Jiao Rou Juan