Corn juice(yu mi zhi )

Corn juice

Introduction:

"The nutritional value of corn juice 1: the main nutritional components of corn include vitamin B, potassium, phosphorus and iron, in which potassium can enhance heart function. 2： Corn is also rich in antioxidant vitamin E and selenium, but vitamin E can promote cell division, delay aging, reduce serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline. Selenium is one of the most effective anti-cancer elements. 4： Corn contains seven kinds of "anti-aging agents", namely calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. Rich calcium can play a role in lowering blood pressure. 5： The carotene contained in corn is absorbed by human body and converted into vitamin A, which has anti-cancer effect. 6： Corn contains lutein, lutein is conducive to delay eye aging

Production steps:

Step 1: wash the sweet corn and put it into the pot. Wait for the water to boil, and then cook for 8-10 minutes (it's better to cook with corn cob, taste fresh and sweet).

Step 2: prepare the juicer, pour the corn into it, add boiling water less than one finger high of corn, add sugar, and start stirring for 40 seconds (depending on the speed of the blender, beat a little more).

Step 3: filter the finished product through the filter screen.

Materials required:

Sweet corn: 250g

Sugar: right amount

Note: to choose fresh crisp sweet corn, juicy

Production difficulty: simple

Process: others

Production time: 10 minutes

Taste: Original

Chinese PinYin : Yu Mi Zhi