Fried papaya with carrot(hu luo bo chao mu gua )

Fried papaya with carrot

Introduction:

"Last time I made sweet soup, I still had half a papaya. Last night, I ate the soft and sweet part of the remaining half papaya. What about the hard but not sweet part? It's OK. Just stir fry and eat. "

Production steps:

Step 1: Ingredients: a carrot and half a papaya, because last time I made bread, I also added a ham sausage.

Step 2: wash and peel the carrots.

Step 3: slice first and then shred ~ ~ papaya is the same (please ignore my knife work, there are thick and thin ones) look at figure 3-6.

Step 4:

Step 5:

Step 6: pour a little oil into the pan.

The seventh step: heat up, add papaya and carrot and stir fry. Stir fry quickly. Stir fry until carrot and papaya turn soft. Then add seasoning, add salt, chicken essence, sugar ~ I also add some black pepper ~ this is added according to my taste.

Step 8: get out of the pot and put it on the plate.

Materials required:

Carrot: one

Papaya: half

Note: 1, papaya can help digestion, but also cooling thirst, lung cough. Its unique papain can clear the heart and moisten the lung, and also help digestion and treat stomach diseases. Its unique papain has anti-tumor effect and strong anti-cancer activity on lymphoid leukemia cells. 2. When making carrots, you must put oil. Vitamin A is originally fat soluble! Carrots should not be eaten raw (carrots are vegetables, but only when they are cooked, their carotenoids are more stable. According to our cooking method, nutrition can be preserved by 76% to 94%. Therefore, raw carrots, carotenoids because there is no fat and difficult to be absorbed, resulting in waste.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hu Luo Bo Chao Mu Gua