Stir fried chicken heart(bao chao ji xin )

Stir fried chicken heart

Introduction:

"This is my dear love and I for dinner. Show off! ~I hope someone will like it. In fact, I don't care whether I eat vegetables or meat at every meal. What I care about is who is the person who accompanies me to the meal... "

Production steps:

Step 1: choose the big ones with pure color and no dirty blood.

Step 2: rinse with small running water to remove impurities.

Step 3: boil water in the pot and blanch for 2 minutes.

Step 4: take the opportunity to cut yuan onion, I like big pieces, eat in the mouth.

Step 5: chicken heart flying into the water. Take it out, wash it with clean water, cut it open and squeeze the dirty blood.

Step 6: frying pan. Add ginger powder, thirteen spices, chicken heart, stir fry. I didn't put scallions because I had Yuancong.

Step 7: stir fry until the fragrance comes, put in dry red pepper, Yuan onion. Keep stirring. Change color of scallion, add chicken essence.

Materials required:

Chicken heart: one jin

Yuan Cong: half of it

Dry red pepper: right amount

Edible oil: right amount

Ginger powder: right amount

Thirteen spices: appropriate amount

Refined salt: right amount

Chicken essence: appropriate amount

Note: the nutritional composition list of chicken heart (per 100g): water (g) 70.8 energy (kcal) 172 energy (kJ) 720 protein (g) 15.9 fat (g) 11.8 carbohydrate (g) 0.6 dietary fiber (g) 0 cholesterol (mg) 194 vitamin A (mg) 910 retinol (mg) 910 thiamine (mg) 0.46 riboflavin (mg) 0.26 nicotinic acid (mg) 11.5 calcium (mg) 54 phosphorus (mg) 176 potassium (mg) two hundred and twenty

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Bao Chao Ji Xin