Cucumber's gorgeous turn ~ lazy's Gospel health slimming salad jellyfish skin cucumber(huang gua de hua li zhuan shen lan ren de fu yin jian kang shou shen liang ban hai zhe pi huang gua )

Cucumber's gorgeous turn ~ lazy's Gospel health slimming salad jellyfish skin cucumber

Introduction:

"Lazy people just want to eat; they don't want to do; they just want to be thin; they don't want to move. Today, let's share a five minute lazy dish. This dish is spicy, sweet and refreshing. It has a good effect of slimming and detoxification. It is a healthy and detoxifying cold dish for the spring festival feast. In real life, it is difficult to achieve the immediate effect of weight loss. Spring Festival is coming; the temptation of all kinds of delicious food can not be resisted, this is also the time to stick fat; control your mouth and stomach? It's extremely cruel. But people love beauty. Both men and women dream of a strong body or a devil's body. They are strong and vigorous, thin and charming. If you are looking for an effective way, you might as well take a look at LEMOM's slimming tips! Winter is over; is spring far away! Think about the spring clothes are more thin, beautiful men and women will soon be exposed ~ nature will have control. At the spring festival feast, there are plenty of delicious food; don't worry, just like the same elimination; eat calmly ~ first drink a cup of cold boiled water, then eat fruit, then eat vegetables, fish, meat, soup ~ layer by layer, slowly fill your stomach! At the beginning of our Spring Festival weight-loss plan, you don't need to change your eating habits immediately, just add vegetables, fruits and other nutrients from your own diet. Try to eat more vegetables and fruits to achieve the effect of slimming and detoxification. Your diet changes are directly proportional to the final weight loss effect. What are you waiting for? Carefully implement the diet plan for slimming and detoxification during the Spring Festival, and you will see the effect in a short time. "

Production steps:

Step 1: 1 tsp chili oil (self-made), 1 tsp sesame oil (self-made), 1 tsp gourmet, a little savory, 1 tsp vinegar, 1 tsp soy sauce, 1 tsp zanthoxylum oil, 1 tsp garlic, 1 tsp salt, 1 tsp sugar, 1 tsp cucumber, 1 bag jellyfish. Prepare bags of jellyfish, a cucumber and a garlic.

Step 2: apply a spoonful of salt to the rinsed cucumber skin and spread evenly. Keep for ten minutes to sterilize. Cucumber is more crisp without peeling. Clean the surface of cucumber several times; then soak in salt water for 20 minutes. Wash the pesticide residue before eating~

Step 3: peel off the sterilized cucumber.

Step 4: slice the cucumber at a slight angle.

Step 5: after slicing cucumber. Open the package of jellyfish and pour the water to soak it. Change the long jellyfish to a knife first. Rinse the jellyfish with cold water for later use.

Step 6: cut a garlic into pieces and set aside.

Step 7: first pour in 1 teaspoon, which is very delicious.

Step 8: add some soy sauce.

Step 9: add in a little bit of fresh.

Step 10: a spoonful of fried pepper oil.

Step 11: put a spoonful of sesame oil into the seasoning.

Step 12: pour a spoonful of homemade chili oil into a bowl.

Step 13: after preparing enough food materials, put them into the plate.

Step 14: put the chopped garlic into the seasoning.

Step 15: pour the seasoned cucumber and jellyfish before eating.

Step 16: jellyfish is a delicacy on the table, famous for its delicious taste and crispness. Jellyfish skin temperature, "popularity" is extremely good; no matter what dishes can match it; that is cheap and easy to operate. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients. The efficacy of cucumber beauty and weight loss does not need lemon promotion; cucumber can calm and dehumidify, with convergence and elimination of skin wrinkles, especially for people with dark skin. Cucumber is sweet, cool and nontoxic. It has the functions of heat removal, diuresis, heat clearing and detoxification. These two are really a perfect match. Crisp, healthy and delicious cold jellyfish skin cucumber. It's very suitable for the Spring Festival with big fish and big meat. It's a good choice to have a good mouth and lose weight!

Materials required:

Chili powder: 1 teaspoon

Delicious: 1 teaspoon

Pepper oil: 1 teaspoon

White sponge sugar: 1 teaspoon

Cucumber: 1

Yipinxian: a little

Sesame oil: 1 teaspoon

Vinegar: 1 teaspoon

Salt: 1 teaspoon

Garlic: 1

Jellyfish: 1 bag

Soy sauce: moderate

Note: cute lemon 7: cucumber is more crisp without peeling. Clean the surface of cucumber several times; then soak in salt water for 20 minutes. Wash the pesticide residue before eating. Eat jellyfish with cold sauce, put some vinegar in the right amount, otherwise it will make the jellyfish taste bad

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: medium spicy

Chinese PinYin : Huang Gua De Hua Li Zhuan Shen Lan Ren De Fu Yin Jian Kang Shou Shen Liang Ban Hai Zhe Pi Huang Gua