jujube-paste stuffing(zao ni xian )

jujube-paste stuffing

Introduction:

Production steps:

Step 1: prepare ingredients: three teaspoons of jujube, rock sugar and sesame oil.

Step 2: wash the dates and boil them with water.

Step 3: after boiling, peel off the jujube skin while it's hot and remove the jujube moustache.

Step 4: add 3 tbsp rock sugar into the jujube paste (the rock sugar broken by the cooking machine is the best) < br > 3 tbsp sesame oil and 4 tbsp water. The small fire kept stirring.

Step 5: when the water is about to evaporate, sift in two spoonfuls of glutinous rice flour. When it's cool, you can use it.

Step 6:

Step 7: This is the sesame ball I made with jujube paste stuffing. Delicious!

Materials required:

Jujube: right amount

Rock sugar: right amount

Sesame oil: appropriate amount

Precautions: 1. Jujube can improve human immunity, and inhibit cancer cells: pharmacological studies have found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains substances that inhibit cancer cells, and even can make cancer cells transform into normal cells; 2. People who often eat fresh jujube rarely suffer from gallstones, this is because the fresh jujube contains Rich in vitamin C, so that the body's excess cholesterol into bile acid, cholesterol less, the probability of stone formation will be reduced; 3. Jujube is rich in calcium and iron, they play an important role in the prevention and treatment of osteoporosis, anemia, menopause in the elderly often osteoporosis, is the peak of growth and development of young people and women prone to anemia, jujube for them will be very helpful The ideal dietotherapy effect is usually incomparable with drugs; 4. It also has a good tonic effect on people with body deficiency after disease; 5. The rutin contained in jujube is a kind of material that softens blood vessels and reduces blood pressure, which has preventive and therapeutic effect on hypertension; 6. Jujube can also resist hypersensitivity, eliminate fishy smell, calm heart and mind, improve intelligence and brain, and enhance appetite.

Production difficulty: ordinary

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Zao Ni Xian