Happy food: two easy steps to make microwave dried apple(xing fu mei shi qing qing song song liang bu zuo dao wei bo ping guo gan )

Happy food: two easy steps to make microwave dried apple

Introduction:

As the saying goes, "an apple a day keeps the doctor away.". After a number of studies by scientists found that women eat 75 grams of dried apples a day, can reduce bad cholesterol levels by 25%, while increasing good cholesterol. Pectin in apple is more than other fruits, which helps to balance intestinal flora and prevent diarrhea. Suggestion: when you have diarrhea, you can eat an apple every few hours. It's best to cook the apple to soften the cellulose and relieve intestinal peristalsis. Apples have many advantages, but sometimes cool apples are not suitable for special people. What method can absorb the nutritive value of apple and not be afraid of its coolness!? After a few days of research, I have summed up a new apple processing product: it is a sweet and delicious dessert, microwave dried apple

Production steps:

Step 1: Red Fuji apple

Step 2: peel and cut into pieces of uniform thickness

Step 3: put the cut pieces on the plate evenly

Step 4: put it in the microwave oven

Step 5: turn high heat for about 12 minutes and take it out to see how dehydrated it is

Step 6: after the apple is dehydrated successfully, it can be put into a plate for eating

Materials required:

Red Fuji Apple: 250g

Note: 1, sit this dish is best to choose red Fuji apple, because red Fuji apple sweet powder big product taste good. 2. Do this to pay attention to the thickness of apple slices to achieve uniform as well, so as to ensure that the product dehydration uniform. 3. Because the degree of moisture drying depends on the microwave oven and the amount of apples, and the specific time depends on the amount of apples you make. The time I give you is for reference only. You can turn on the oven from time to time to see the degree of dehydration and then adjust it. This is a snack for those who like happy food. You can use your imagination to make all kinds of delicious snacks with the same principle! I wish you success!

Production difficulty: simple

Craft: Skills

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Xing Fu Mei Shi Qing Qing Song Song Liang Bu Zuo Dao Wei Bo Ping Guo Gan