Niugu soup - calcium supplement(niu gu tang bu gai sheng pin )

Niugu soup - calcium supplement

Introduction:

"My mother's wrist has been broken, and her recovery is very bad when she is old, so I like to make bone soup to supplement calcium for him. When I do more things, I can do it easily. At the beginning, I didn't even want to cut the meat. I feel that the meat feels like it's coming back to me, but now I regard cooking as fun, ha ha, the experience of time."

Production steps:

Step 1: there must be beef bones. What I buy is from the morning market downstairs. It costs 18 yuan per kilogram. There are three people in my family. Each time I buy about 30 yuan is enough. When you buy beef bones, you need to wash them with cold water, then put them in a big basin to soak for a while, bubble the blood out, and then put them in a pot with a little more water. Be sure to use cold water instead of boiling them.

Step 2: I use this pot. I don't remember how many centimeters in diameter it is. Anyway, it's the same size on the stove. I put a lot of water in it. Because there's a lot of water, it takes a long time to boil. It's estimated that it will take about 20 minutes. At this time, you must watch the pot well, because you need to make foam. Foam is a dirty mixture of blood and water. You need to get rid of it in time, otherwise it's hard to boil it into the soup.

Step 3: the foam is about to form. Be ready at this time. You don't need to turn off the fire or reduce the fire

Step 4: pay attention to skimming the foam close to the water, which is the action of "skimming", not the action of "scooping"

Step 5: skim the foam of the cattle bone

Step 6: in fact, in the pot of water boiling time, you can cut good onion ginger

Step 7: there are carrots, my mother's mouth is not good, so my carrots cut smaller

Step 8: when the foam in the pot is skimmed clean, you can put onion and ginger slices, then cover it and boil it. With the smallest inner ring fire, stew for 2 hours, then put carrots and continue to stew for one hour. Ha ha, it's a success. You can only put salt at this time, otherwise it will destroy vitamins. There are two small holes in the lid of the pot at home, so I can cover the lid and stew. If there are no holes in the lid, I can tilt the lid slightly and leave a small gap to prevent the pot from overflowing. But I don't recommend opening the lid to stew, which will not only waste the fire, but also delay the time, and the stew will not be rotten.

Step 9: look at my finished product in 3 hours, ha ha

Step 10: you can go with coriander

Materials required:

Cattle bone: 1.5kg

Carrots: 3

Scallion: 1

Ginger: 4 tablets

Note: 1. Be sure to cook with cold water and beef bone. 2. Be sure to skim the foam. 3. Be sure to cover the pot or leave a small gap to stew. 4. The salt must be put when it is out of the pot. It will be delicious.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Niu Gu Tang Bu Gai Sheng Pin