Stir fried beef with garlic sprouts(suan tai chao niu rou )

Stir fried beef with garlic sprouts

Introduction:

"Garlic stalk, also known as garlic seedling, is the flower stem of garlic. Its pungent taste is lighter than garlic, and its bactericidal ability can reach 1 / 10 of penicillin. It has good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection, treat infectious diseases and expel insects. Garlic bolt also has obvious effect of lowering blood lipid, preventing coronary heart disease and arteriosclerosis, and preventing thrombosis. It can protect the liver, induce the activity of liver cell detoxification enzyme, and block the synthesis of nitrosamine carcinogens, so as to prevent the occurrence of cancer. Suitable for people: it is edible for ordinary people. Dosage: 60g per meal

Production steps:

Step 1: cooked beef, five flowers as big as a fist. We'd better eat this part when we buy white cut beef. Garlic bolt, one, nearly 1 jin

Step 2: remove the garlic bolt, rinse and cut into sections

Step 3: cut the beef into thick strips,

Step 4: heat a spoonful of oil in a pan

Step 5: stir fry the garlic bolt quickly

Step 6: pour in the beef and stir fry together

Step 7: add proper amount of salt and soy sauce, a little boiled water and beef jelly, roll and turn off the fire

Step 8: take out the pot and put it on the plate

Materials required:

Garlic bolt: a handful

Cooked beef: 150g

Olive oil: right amount

Salt: right amount

Soy sauce: moderate

Note: 1, fried garlic is to fry quickly. Should not be cooked too rotten, in order to avoid capsaicin is destroyed, bactericidal effect is reduced. 2. People with poor digestive function should eat less. Excessive consumption can affect vision.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Tai Chao Niu Rou