Stir fried cabbage(su chao kong xin cai )

Stir fried cabbage

Introduction:

"Water spinach is an alkaline food, and contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract, prevent the imbalance of intestinal flora, and is beneficial to cancer prevention. Water spinach is rich in crude fiber, which is composed of cellulose, lignin and pectin. Pectin can also accelerate the excretion of toxic substances in the body

Production steps:

Step 1: wash the water spinach, drain and cut into 2 sections.

Step 2: cool the oil in a hot pan and stir fry the cabbage stem and garlic seeds over high heat.

Step 3: stir fry the leaves.

Step 4: stir fry the vegetables with salt until they wilt.

Materials required:

Water spinach: 400g

Garlic seed: right amount

Salt: right amount

Note: it's best to cut vegetables again when they are fried, so the vitamin will not be lost.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Su Chao Kong Xin Cai