Stir fried peas(wan dou xiao chao )

Stir fried peas

Introduction:

"Pea nutrition analysis: the tender leaves of pea pods and seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have the effect of anti-cancer and anti-cancer. Pea is different from other vegetables in that it contains many substances, such as bifurcating acid, gibberellin and phytocoagulant, which have the functions of antibacterial, anti-inflammatory and enhancing metabolism. It is rich in dietary fiber in Holland beans and bean sprouts, which can prevent constipation and clear intestines. 1. Enhance the body's immune function: pea is rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability. 2. cancer prevention and treatment: peas are rich in carotene, which prevents the synthesis of carcinogenic substances in the body, reducing the incidence of cancer and reducing the incidence rate of human cancers. 3. Benefit the large intestine: peas are rich in crude fiber, which can promote the peristalsis of large intestine, keep the stool smooth, and play a role in cleaning the large intestine. Pea is suitable for the crowd: the general population can eat pea. Its dietotherapy function: pea is sweet in taste, flat in nature, and can return to the spleen and stomach meridian. It has the functions of benefiting the middle Qi, relieving diarrhea, regulating Ying and Wei, promoting urination, eliminating carbuncle and swelling, and relieving milk and stone poison. It is mainly used for beriberi, carbuncle and swelling, milk obstruction, spleen and stomach discomfort, emesis, abdominal distension, thirst and diarrhea. Chicken knowledge introduction: chicken meat is tender and delicious. It can be used in various dishes because of its light taste. The content of protein is quite large, among the meat, it is one of the highest protein meat, which belongs to high protein and low fat food. The content of potassium sulfate amino acid is also very rich, so it can make up for the shortage of cattle and pork. At the same time, the content of vitamin A in chicken is higher than that in other meats, and the content of vitamin A in chicken is much higher than that in beef and pork, although it is worse than that in vegetables or liver. Chicken nutrition analysis: chicken protein content is high, and easy to be absorbed into the human body, has the role of strengthening physical strength, strong body. Chicken is suitable for people: the general population can eat, the elderly, the sick, the weak are more suitable for eating. 1. People with cold and fever, excessive internal fire, severe phlegm dampness, obesity, heat toxin and furuncle, high blood pressure, high blood lipid, cholecystitis and cholelithiasis should not eat; 2. Chicken should not be eaten if it is warm, helps fire, hyperactivity of liver Yang, oral erosion, skin furuncle and constipation; 3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should not drink chicken soup; cold is accompanied by headache, fatigue and diarrhea Hot people avoid chicken, chicken soup. Peas and chicken match, nutrition is very rich, taste very delicious

Production steps:

Materials required:

Peas: 100g

Corn: 100g

Chicken leg: 1

Pine nuts: 20g

Carrot: 50g

Water hair fungus: 10g

Starch: appropriate amount

Refined salt: right amount

Pepper: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Wan Dou Xiao Chao