Healthy Kwai, coarse grains and Breakfast: black rice pancake(jian kang kuai shou de cu liang xi chi zao can hei mi jian bing )

Healthy Kwai, coarse grains and Breakfast: black rice pancake

Introduction:

"I believe many people love hot pancakes, egg parsley, soy sauce, noodles, crispy sausages. It's really a delicious Chinese breakfast. Today's breakfast is healthy! Because it Kwai Sai rice noodles, less crisp fried food, everyone should eat less, so I can't help it. Especially when it comes to the long summer, people who like to eat are more relaxed. Actually, sausage is also a non healthy food, but if sausage is less oily, it's really not right.

Production steps:

Step 1: put white flour and black rice flour in the bowl, there is no specific proportion, but if there are too many coarse grains, the crust will be hard, and the pancake is thinner, too many coarse grains are not easy to spread well ~ the amount in my picture can be ~ 3:1 ~ more black rice flour is OK, but if it is corn flour, then 3:1 is enough

Step 2: add water to make a paste. If it's a little thinner, it will spread thin, but it's too thin to form and turn over. Novices will be more embarrassed. It's suggested that novices should pour less batter when they adjust it to a moderate consistency. Take the pot and turn it evenly~

Step 3: apply a thin layer of oil to the pan, pour in the batter when it is about 50% to 60% hot, and turn it over when you can see the blister on this side

Step 4: heat the top side just now, and then take out an egg

Step 5: knock the eggs into the cake surface (no need to break them up in advance). After knocking in, take the baking brush to stir them up. If not, use the spatula. Use the spatula gently

Step 6: when the egg liquid solidifies slightly, turn it over and let the egg face go to the bottom

Step 7: brush the sauce you like, I use Korean chili sauce, soybean sauce or any other sauce. You can just like it. And put lettuce and sausage, if you like, you can also put some onion and parsley

Step 8: fold it and it's OK. I like to roll it. I folded it when I didn't have time in the morning

Step 9: let's eat it ~ ~ it's the same as the outside ~ ~ but I'm sure I can use my own materials~

Materials required:

Flour: right amount

Black rice noodles: right amount

Egg: one

Lettuce: moderate

Sausage: right amount

Korean chili sauce: right amount

Note: 1. After pouring the batter into the pan, the whole process should be kept in low heat to avoid your confusion. 2. The added things are optional, and you can add marinated eggs or boiled eggs in white water. If I eat all the marinated eggs, I will save money. 3. The choice of sauce depends on you. 4. If it's too thick, it doesn't matter to fry for a while. 5. Black rice noodles can be replaced by corn noodles, mung bean noodles, glutinous rice noodles, millet noodles and so on, But the coarse grain noodles must be very delicate. 6. All kinds of coarse grain noodles are available in the grain areas of supermarkets

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jian Kang Kuai Shou De Cu Liang Xi Chi Zao Can Hei Mi Jian Bing