Sanhong Buxue cake(san hong bu xue gao )

Sanhong Buxue cake

Introduction:

"Because brown sugar has not been highly refined, it retains almost all the ingredients in cane juice. In addition to the function of sugar, it also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional components are much higher than white granulated sugar. From the perspective of traditional Chinese medicine, brown sugar is warm in nature and has the function of benefiting qi, activating blood circulation and removing stasis. It can relieve dysmenorrhea and promote the discharge of menstrual blood. It also has a great effect on puerpera, because it is inevitable for puerpera to lose blood during childbirth, so drinking some brown sugar water after childbirth has a certain health care effect. Not only can blood, but also diuretic, promote lochia discharge, uterine recovery and other effects. Jujube is mainly used in the treatment of deficiency of middle Qi, weakness of spleen and stomach, fatigue of body, less food, loose stool, blood deficiency and malaise of women's viscera. Jujube contains a variety of bioactive substances, such as jujube polysaccharides, flavonoids, saponins, triterpenoids, alkaloids, cyclic adenosine monophosphate (cAMP), cyclic uridine monophosphate (CGMP) and so on, which have a variety of health care and treatment effects on human body. Jujube has the effects of anti-tumor, anti-oxidation, anti allergy, lowering blood pressure, cholesterol, protecting liver and liver, improving immunity, preventing cardiovascular disease and osteoporosis. The most important thing is that it can prevent and treat anemia. Due to the special physiological factors of women, most women have different degrees of anemia, which not only makes us look bad, but also is harmful to the body. There are more women It's very necessary to eat jujube. Black rice is a treasure of rice, known as "Gongmi", "yaomi" and "Changshou Mi", which has special nutritional value. Modern analysis shows that black rice is rich in nutrients, also known as black rice. Zhang Qian, a pioneer of the "Silk Road" in the Western Han Dynasty, discovered this kind of rice and presented it to Emperor Wu of the Han Dynasty. After eating it, the king of the Han Dynasty praised it as "divine rice", which has been enjoyed by successive emperors since then. Therefore, black rice has a long reputation. The nutritional value and medicinal value of black rice are relatively high. It is recorded in compendium of Materia Medica that black rice has the effects of nourishing yin and kidney, strengthening spleen and liver, improving eyesight and promoting blood circulation. It has a good effect on dizziness, anemia, white hair and eye diseases. Most of the inorganic salts such as manganese, zinc and copper in black rice are 1-3 times higher than those in rice, and they also contain special ingredients such as vitamin C, chlorophyll, anthocyanin, carotene and cardiac glycoside, which are deficient in rice, so black rice is more nutritious than ordinary rice. Eating more black rice has the functions of appetizing and benefiting the middle, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing astringency and tonifying essence. It has a good tonic effect on young white hair, women's postpartum weakness, body deficiency after disease, anemia and kidney deficiency. Black rice contains more dietary fiber, starch digestion speed is relatively slow, blood glucose index is only 55 (white rice is 87), therefore, eating black rice will not cause blood glucose fluctuations as eating white rice. In addition, minerals such as potassium and magnesium in black rice can also help control blood pressure and reduce the risk of cardiovascular and cerebrovascular diseases. Therefore, patients with diabetes and cardiovascular disease can eat black rice as part of the diet. Now I'm going to add a handful of black rice to my mother's cooking rice, which can not only nourish the kidney but also blood, but also balance blood sugar, kill three birds with one stone, which is really a good thing! I put these three kinds of good ingredients together to make a cake, named "Sanhong Buxue cake". My husband ate five pieces at a time and called it delicious. "

Production steps:

Materials required:

Black rice: 100g

Jujube: right amount

Brown sugar: 40g

Eggs: 3

Corn oil: 50ml

Baking powder: appropriate amount

Vinegar: right amount

Water: moderate

matters needing attention:

Production difficulty: Advanced

Process: Baking

Production time: one hour

Taste: sweet

Chinese PinYin : San Hong Bu Xue Gao