Sliced pork with broccoli and agaric(xi lan hua mu er rou pian )

Sliced pork with broccoli and agaric

Introduction:

"Cauliflower has always been my favorite. In my eyes, broccoli is also a kind of cauliflower. It's just a green cauliflower. Cauliflower is light and clear, but once stimulated, it becomes delicious. And broccoli no matter how to match, it is always a pair of go their own way, bright incomparable, green. Whether it is white cauliflower, or green broccoli, are nutritious. We can often see broccoli on anti-aging recipes, which is a very useful anti-aging food for women. Because it contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. It also contains antioxidants, which slow down the free radicals in women's body, thus delaying aging. As a matter of fact, we should not only satisfy our taste, but also consider our health. "

Production steps:

Step 1: raw materials: broccoli, agaric, lean meat, red pepper, clear oil, salt sesame oil, starch, spiced ginger powder

Step 2: wash the broccoli and tear it into small flowers. Soak and wash Auricularia auricula, cut the lean meat into small pieces, add five spice powder and starch sesame oil, mix well, rest for a while, cut ginger into shreds and red pepper into rings

Step 3: blanch the broccoli with boiling water first, and then put it into the pot after boiling for a long time. Then drop some clean oil and pick up the cold water

Step 4: put oil in the pot, stir fry the meat over high heat, turn pale and turn white, add oil in the pot and heat it to 80% heat, add shredded ginger, pepper ring and black fungus, stir fry evenly, add broccoli

Step 5: stir fry with meat slices evenly, add salt, quickly stir fry, add chicken essence, seasoning out of the pot, the whole process does not exceed 2 minutes.

Step 6: green, black, white and red, big appetite

Materials required:

Broccoli: moderate

Dried Auricularia auricula: right amount

Lean pork: moderate

Red pepper: right amount

Ginger: right amount

Starch: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Five spice powder: appropriate amount

Vegetable oil: right amount

Salt: right amount

Note: broccoli water time is not long, in a few drops of oil, 1, 2 minutes, can be broken. Stir frying after cutting can greatly shorten the stir frying time and retain the green color and nutrition of broccoli to the maximum extent;

Production difficulty: ordinary

Technology: stir fry

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Xi Lan Hua Mu Er Rou Pian