Three steps to remove bitterness -- stir fried bitter gourd(qu chu ku wei san bu zou qing chao ku gua )

Three steps to remove bitterness -- stir fried bitter gourd

Introduction:

"Momordica charantia has the effects of clearing away heat, improving eyesight and detoxification, lowering blood pressure and lowering blood sugar, and momordicin in Momordica charantia is known as" fat killer ", which can reduce the intake of fat and polysaccharide. But most TX can't accept its bitterness. Today's dish is easy to remove the bitterness in three steps. I hope it will help you if you don't eat it. "

Production steps:

Step 1: raw material drawing.

Step 2: after washing everything into two, remove the inner capsule, especially the white part.

Step 3: shred and marinate for a few minutes.

Step 4: after marinating, squeeze out the water and put it into boiling water. (the time should not be too long to prevent balsam pear from softening)

Step 5: immediately rinse and drain.

Step 6: pour oil into the pot, pour in balsam pear, add a little sugar, salt seasoning, stir fry quickly and then out of the pot.

Materials required:

Bitter gourd: one

Salt: right amount

Sugar: right amount

Note: 1. The inner capsule of balsam pear can be scraped off with nails, especially the white part, which is the first step to remove the bitterness. 2. After salting water, squeeze out the water, and then put it into boiling water. This is the second step to remove bitterness. 3. Naoshui time should not be too long to prevent balsam pear from softening and affecting the crisp taste. 4. The purpose of taking a shower after naoshui is to make the color more green and prevent the color from yellowing due to naoshui. 5. Add some sugar when frying, which is the third step to remove bitterness.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Qu Chu Ku Wei San Bu Zou Qing Chao Ku Gua