Shrimp and broccoli(xia ren xi lan hua )

Shrimp and broccoli

Introduction:

"Broccoli is not only rich in nutrients, but also comprehensive, mainly including protein, carbohydrate, fat, minerals, vitamin C and carotene. According to the analysis, every 100 grams of fresh broccoli bulbs contain 3.5-4.5 grams of protein, which is three times that of cauliflower and four times that of tomato. The mineral composition of broccoli is more comprehensive than other vegetables, and the contents of calcium, phosphorus, iron, potassium, zinc and manganese are very rich, much higher than those of Brassica campestris. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery, especially in the prevention and treatment of gastric cancer and breast cancer. Studies have shown that when suffering from gastric cancer, the level of selenium in human serum is significantly decreased, and the concentration of vitamin C in gastric juice is also significantly lower than that in normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of cancer. According to American nutritionists, there are many indole derivatives in cauliflower, which can reduce the level of estrogen in human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called raphaelin, which can improve the activity of detoxification enzyme of carcinogen. In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity. And a certain amount of flavonoids can regulate and prevent hypertension and heart disease. At the same time, broccoli is a high fiber vegetable, which can effectively reduce the absorption of glucose in the intestines and stomach, so as to reduce blood sugar and effectively control the condition of diabetes

Production steps:

Step 1: Ingredients: shrimp and broccoli. Remove the head and shell of the fresh prawns, gently pull out the shrimp thread from the back, and break the broccoli into pieces.

Step 2: blanch the broccoli for 2 minutes until cooked. Remove and set aside.

Step 3: blanch the shrimps until discolored. Remove and set aside.

Step 4: saute shredded ginger in hot oil.

Step 5: stir fry broccoli in high heat.

Step 6: put in the shrimp, put in a spoonful of salt, pour in the lake powder and chicken essence, stir fry, collect the juice, put on the shape.

Materials required:

Broccoli: moderate

Shrimp: right amount

Ginger: right amount

Starch: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Note: broccoli to fry, broccoli is not easy to fry, shrimp is not easy to fry too long, color can be fished out.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Xia Ren Xi Lan Hua