A good calcium supplement for all ages chicken sliced tofu(lao shao jie yi de bu gai jia pin ji pao dou fu )

A good calcium supplement for all ages chicken sliced tofu

Introduction:

"Bean products and seafood are the best choices for calcium supplement, especially dried shrimps, laver and kelp, which are rich in calcium and suitable for a wide range of people, especially children and the elderly. The main ingredient of the dish I made today is tofu, and the auxiliary ingredients are kelp, shrimp skin and carrot. They are all ingredients with more calcium, and some minced meat is added. It tastes good with meat and vegetables. The finished dish is especially fresh and nutritious. It is the best dish to supplement calcium in spring. This chicken sliced tofu is also a household name dish for the poor. There is a rich man who has to test his cooking skills before he marries his wife. This time, he married a daughter-in-law. He asked her to make a dish of "chicken sliced tofu". Chicken gouging tofu is to put tofu in a bowl, stir it with chopsticks, add some salt, onion, flower and sesame oil. But the old rich man sat in the living room waiting for a long time, and was worried. The new daughter-in-law came with a plate of bean curd with mud and soil. The rich man asked, "what's the matter?" The new daughter-in-law said, "it's hard to die! Half the way down the street, I didn't find a chicken. I borrowed a duck from someone else and planed it! " Some common sense of calcium supplement: (from the Internet) 1. Good prescription of calcium supplement for infants and young children: drink milk and bask in the sun. Many young mothers pay great attention to calcium supplement for their children. In addition to daily food supplement, they also add a lot of calcium. It can be found that children are still short of calcium. Why? Calcium deficiency in infants is mainly due to the lack of vitamin D in the body, which makes it difficult for calcium to be absorbed and utilized. In addition to drinking milk, children of this age should also pay more attention to the outdoor sun to promote the synthesis of vitamin D in the body, and take cod liver oil under the guidance of doctors. Because the glass can isolate the ultraviolet ray in the sunlight, so it can't play any role in the indoor sun. In addition, although some infants have more outdoor activities, they are still lack of calcium. The main reason is the lack of calcium intake in their daily diet. Milk is the best source of calcium supplement for infants. In terms of the degree of easy absorption of calcium, breast milk is the best, followed by formula milk, and then fresh milk. 2. Yogurt is helpful to supplement calcium for children at night. Many parents like to give their children and yogurt. In fact, yogurt is one of the best drinks to supplement calcium. Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal is the best. Under normal conditions, the pH value of gastric juice is between 1 and 3; on an empty stomach, the gastric juice is acidic, and the pH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in yogurt fully grow, which is conducive to health. About two hours after a meal, people's gastric juice is diluted, and the pH value will rise to 3 to 5. At this time, drinking yogurt is the best way to absorb the nutrients. It should be noted that if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrition in yogurt will be discharged before it can be completely digested and absorbed; drinking after meals can reduce the stimulation, so that yogurt can be slowly absorbed in the stomach. The best effect is to drink yogurt in the evening. Yogurt is a good source of calcium in food. From the perspective of calcium supplement, drinking yogurt at night has more benefits. Because 12:00 p.m. to early morning is the lowest time of human blood calcium content, which is conducive to the absorption of calcium in food. At the same time, there are few factors affecting calcium absorption in human body during this period. Although milk also contains high calcium, but compared with it, yogurt contains lactic acid and calcium binding, can play a role in promoting calcium absorption. However, when you drink yogurt at night, you must remember that some bacteria and acid substances in yogurt have certain damage to teeth. You should brush your teeth in time after drinking. 3. The middle-aged and old people should pay attention to food calcium supplement. For the middle-aged and old people, food calcium supplement is safer than drug calcium supplement, which will not cause excessive blood calcium. The middle-aged and old people drink two cups of milk every day and eat more calcium rich foods such as dairy products, dried shrimps, soybeans, green beans, tofu and sesame paste. Second, choose a healthy lifestyle, drink less coffee and coke, do not smoke, these will cause bone loss. In addition, the sun and outdoor sports are also conducive to the absorption and utilization of calcium. These are safe ways to supplement calcium, middle-aged or elderly people do not need to take calcium every day. Calcium should be supplemented with collagen. Many old people think that calcium supplementation is good for bone health. In fact, bone health refers to the health of the whole skeletal system, including bone, cartilage, joints, tendons, ligaments and so on. Calcium supplementation alone can only promote osteogenesis, but can not guarantee the flexibility, flexibility, shock resistance, tension resistance and overall coordination of the whole skeletal system. Therefore, for the middle-aged and old people, only comprehensive supplement of bone nutrition, so that the balanced proportion of nutrients in the bone, can make the whole body strong, flexible and elastic. In addition, the middle-aged and old people should also pay attention to supplement collagen. Only by strengthening the nutritional balance of magnesium, manganese and zinc, can we achieve the true sense of bone health. Excessive calcium can cause disease. Many old people mistakenly believe that the more calcium they supplement, the more they absorb, the more bones they form. Calcium is absorbed by people in this way: calcium is absorbed by gastrointestinal tract, enters the blood, forms blood calcium (that is, the content of calcium in the blood), and then through bone metabolism, deposits blood calcium into calcium salt to form bone. It's not that the more calcium you eat, the more bones you'll form. The content of calcium in the blood must be kept at a certain level, neither too much nor too little. Excessive calcium, blood calcium content is too high, can lead to hypercalcemia. The elderly over 60 years old need 800 mg of calcium every day, which is harmful to their health. The misunderstanding of calcium supplement 1. The excessive heating of milk destroys the enzymes and hinders the absorption of calcium. 2. While eating meat and drinking milk, too much animal protein will increase the excretion of calcium in urine. 3. Fast food. Cola drinks and processed foods (such as sausage and ham) usually add phosphate, and excessive phosphorus will affect the absorption of calcium. 4. Put spinach, bamboo shoots and other vegetables with more oxalic acid in bone soup. Once oxalic acid and calcium in vegetables synthesize calcium oxalate, calcium is difficult to be absorbed. Calcium must be low salt, parents must pay attention to calcium for children, food must be low salt. Because of the competition between calcium and sodium in the reabsorption process of renal tubules, when the sodium intake is high, the body will correspondingly reduce the absorption of calcium and increase urinary calcium excretion. The study found that: the more salt intake, the more calcium excreted in urine, the worse the absorption of calcium, it can be said that high sodium diet is an important killer of calcium. Therefore, people must pay attention to the low salt diet when they supplement calcium, and eat less or no food with too much sodium added in the process of processing and making, such as pickled meat or smoked food, pickles, salty snacks, etc. Drinking milk and taking calcium tablets should be about 2 hours away from the meal time to reduce the direct positive conflict between sodium and calcium. If you want to drink spareribs soup to supplement calcium, you should put less salt when boiling spareribs soup, otherwise the calcium content in spareribs soup will be very low. Many parents think that drinking more spareribs soup is helpful to supplement calcium, but it is not. A kilogram of spareribs contains only 25 mg of calcium, and the calcium in bone soup is only one tenth of that in spareribs. The daily calcium requirement for children over 3 years old is 800 mg. "

Production steps:

Materials required:

North tofu: 1 / 2 piece

Minced pork: 50g

Kelp silk: 100g

Carrot: 100g

Dried shrimps: 50g

Salt: a little

Onion powder: appropriate amount

Soy sauce: 1 teaspoon

Oyster sauce: 1 teaspoon

Chicken essence: appropriate amount

Sesame oil: a little

Five spice powder: a little

Ginger powder: appropriate amount

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Lao Shao Jie Yi De Bu Gai Jia Pin Ji Pao Dou Fu