Nutritious breakfast: a detailed illustration of Zucchini omelet(ying yang zao can xi hu lu ji dan bing xiang xi tu jie )

Nutritious breakfast: a detailed illustration of Zucchini omelet

Introduction:

"Related population: 1. It can be eaten by the general population. 2. People with deficiency of spleen and stomach should eat less. Dietotherapy: 1. Zucchini has the functions of clearing away heat and diuresis, relieving vexation and thirst, moistening lung and relieving cough, reducing swelling and dispersing knot; 2. It can be used for adjuvant treatment of edema, abdominal distension, vexation and thirst, sores, nephritis, cirrhosis and ascites. 3. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play the role of antiviral and tumor. Zucchini is rich in moisture and can moisturize the skin. "

Production steps:

Step 1: remove the hard ends of zucchini, wash them, rub them with a brush, put them in a small basin, stir in a little salt, and let them marinate for a while.

Step 2: break the eggs into a bowl and break them up with chopsticks.

Step 3: pour the egg into the pickled zucchini, add a little pepper and water, stir well.

Step 4: add flour to the well stirred zucchini, stir while adding, and stir into a paste.

Step 5: wash the pan and heat it on the stove.

Step 6: after the pot is hot, add peanut oil, turn the pot, and let the oil evenly disperse at the bottom of the pot.

Step 7: pour the batter into the pan and flatten it with a shovel.

Step 8: with a small fire, wait for the batter to set, pick up the pot to shake a few circles.

Step 9: when the dough is almost fried, turn it over and fry it on the other side.

Step 10: fry both sides until golden, then you can get out of the pot.

Step 11: use a knife to cut into small pieces, which is more convenient to eat~

Materials required:

Eggs: 4

Zucchini: 1

Peanut oil: right amount

Flour: right amount

Water: moderate

Salt: right amount

Pepper: right amount

Note: 1. Wipe good zucchini must put salt first marinate for a while, this is conducive to mix with eggs, flour. Otherwise, the batter will turn over and spread.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: light

Chinese PinYin : Ying Yang Zao Can Xi Hu Lu Ji Dan Bing Xiang Xi Tu Jie