enjoy life though hard up(kǔ zhōng zuò lè)

enjoy life though hard up

It is a famous traditional dish of Fujian Province, which belongs to Fujian cuisine. The main ingredients are balsam pear and perch, with small tomatoes, seaweed, etc. the main cooking process is steaming. The taste of fish and melon blend, mellow and sweet in the mouth. Empty the tomatoes. Slice balsam pear and dried plum into soup and set aside. Put the bitter gourd and prune of method 2 into the tomato of method 1. Stir the crumbs, red seaweed and Douchi sauce evenly and sprinkle on the tomato stuffing. Put the lettuce on the porcelain plate, lay the bottom, put the tomato, and decorate with French parsley.

practice

Practice 1

Ingredients: 1.5kg perch, 1 bitter gourd, 12 small tomatoes, 10 asparagus tails, 2 fish plates, 2 Porphyra, 2 red pineapples, 10 shredded red sweet peppers, 10 leg slices, 6 eggs, salt, Taibai powder, chicken oil, making steps: 1. Remove the bone of perch, leave the head and tail, slice the fish into 2 pieces, slice one piece into thin slices, and cut one piece into 4 rectangular pieces. 2. Remove the head and tail of balsam pear, put laver, red pineapple and fish plate in the middle, and cut into pieces. 3. Steam balsam pear rolls for 18 minutes. 4. Roll fish fillet, laver, ham and asparagus, tie them with shredded red pepper, roll 10 slices in total, steam them and set them on the plate. 5. Make egg into Hibiscus egg and steam it. Place bitter melon roll and fish roll on Hibiscus egg. 6. Thicken with soup and pour on it.

Practice 2

Ingredients preparation: 3 tomatoes (large), half bitter gourd, 50g dried plum, 10g bread crumbs, 5g red seaweed, 5g Douchi sauce, 3 French parsley and 5 lettuce. production steps 1. Empty the tomato for standby. 2. Slice balsam pear and dried plum into soup and set aside. 3. Put the bitter gourd and dried plum of method 2 into the tomato of method 1. 4. Stir the breadcrumbs, red seaweed and Douchi sauce evenly and sprinkle on the tomato stuffing. 5. Lay the lettuce on the porcelain plate, put the tomato and decorate it with French parsley.

nutritive value

Balsam pear balsam pear can moisturize white skin, calm and moisturize skin, especially in the hot and dry summer, applying frozen balsam pear tablets can immediately relieve skin irritation. According to traditional Chinese medicine, the spleen and stomach are warm, and the stomach is steaming, or the lung is hot, or the digestive tract is dysfunctional, or the Chong and Ren are not adjusted, and the acne is caused by rising and stagnating on the face. Summer is the season of acne. In summer, the temperature rises suddenly, the body perspires more, the sebaceous glands secrete more sebum, and the clothes are airtight or rub with the body, which leads to the outbreak of acne. Bitter gourd is cold and bitter in nature, enters the heart, lung and stomach, and has the functions of clearing heat and thirst, lowering blood pressure, blood lipid, nourishing beauty, promoting metabolism, etc. Balsam pear is rich in vitamin B1, vitamin C and minerals, long-term consumption, can maintain energy, has great benefits for the treatment of acne. Therefore, we should eat less spicy, greasy, high heat, high sugar, crude fiber food in summer, and eat more vitamin rich vegetables such as balsam pear, carrots and so on. At the same time, we should pay attention to drinking more water. Bitter gourd has the effect of clearing away heat, nourishing blood and Qi, tonifying kidney and spleen, nourishing liver and improving eyesight. It has certain effect on dysentery, sore swelling, heat stroke, excessive heat rash, conjunctivitis and other diseases. The vitamin C content of balsam pear is very high, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body's stress ability, protect the heart and so on. 3. The effective components of Momordica charantia L. can inhibit the canceration of normal cells and promote the recovery of mutated cells, which has a certain anti-cancer effect. 4. Momordicin in Momordica charantia is known as "fat killer", which can reduce the intake of fat and polysaccharide. Qingre quxinhuo, Jiedu, Mingmu, Buqi Yijing, Zhike Xiaoshu, carbuncle. 5. Momordica charantia contains Momordica saponins (also known as saponins), which have the medicinal and health functions of lowering blood sugar, lowering blood lipid, anti-tumor, preventing osteoporosis, regulating endocrine, anti-oxidation, antibacterial and improving human immunity. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of tonifying liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a very good tonic effect on people with liver and kidney deficiency; perch can also cure fetal restlessness, hypogalactia and other diseases, and it is a kind of tonic food for expectant mothers and women to eat perch The fat nutrition food is a good product for body-building and blood enriching, spleen invigorating, qi invigorating and body healthy; 3. There are more copper elements in the blood of sea bass, which can maintain the normal function of nervous system and participate in the function of several key enzymes of material metabolism. People lacking copper elements can eat sea bass to supplement.

Chinese PinYin : kǔ zhōng zuò lè